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A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
- Jillian Kubala, MS, RD
- Packed with nutrients. Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart and sweet cherries, or Prunus cerasus L. and Prunus avium L., respectively.
- Rich in antioxidants and anti-inflammatory compounds. The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits.
- Can boost exercise recovery. Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation (6, 9).
- May benefit heart health. Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. Many studies show that diets rich in fruits are associated with a reduced risk of heart disease (12).
- Acerola Cherry. Description and Growing Area: Acerola cherries, also known as Barbados cherries or West Indian cherries, are small, bright red to orange-red fruits with a distinct tart flavor.
- Amarena Cherry. Description and Growing Area: Amarena cherries, also known as Italian wild cherries, are small, dark, and intensely flavored cherries. They are typically grown in the Emilia-Romagna and Piedmont regions of Italy.
- Amaretto Cherry. Description: Amaretto cherries are not a distinct cherry variety, but instead a popular alcohol-infused cherry. They are typically made from maraschino cherries.
- Bada Bing Cherry. Description and Growing Area: The Bada Bing cherry is a type of dark sweet cherry. It is known for its deep red to almost black skin and juicy, sweet flesh.
- Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body.
- Helps you sleep better. Tart cherries are one of the few dietary sources of melatonin, a hormone that helps regulate the body’s internal clock and, consequently, the sleep-wake cycles.
- Reduces muscle soreness. Cherries, especially tart cherries, exhibit a mitigating effect on muscle pain. Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia.
- Lowers gout attack risk. Both sweet and sour cherries are beneficial in treating gout due to their antioxidant properties. Plus, they help reduce inflammation and minimize gout flare-ups.
Aug 23, 2023 · Learn about the types, nutrition, and health benefits of cherries, a small stone fruit with vitamin C, antioxidants, and potassium. Find out how cherries may help with pain, cancer, and heart health.
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Jul 10, 2023 · Learn about the health benefits of cherries, such as reducing inflammation, lowering blood pressure, and improving sleep. Find out the difference between sweet and tart cherries, how to store and eat them, and what side effects to watch out for.
Learn the meaning of cherry as a noun and an adjective, with examples of usage and idioms. Find out how to say cherry in different languages and see related words and phrases.
