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According to a 2018 survey by the AARP, being married but lonely is far from uncommon. Nearly 33% of married people over the age of 45 reported feeling lonely. This article discusses why people are sometimes married but lonely as well as some of the steps you can take to combat feelings of loneliness in your marriage.
- Talk to Your Partner
Issues inevitably arise in any marriage or relationship, and...
- Talk to Your Partner
Almost a third, or 31%, of married people 45 years old and older report being lonely, according to a 2018 national survey of adults conducted by the AARP. Part of the problem may be the...
Signs of loneliness in marriage include: Feeling disconnected from your partner. Feeling lonely when they are around. Unable to share feelings or be heard by your partner. Lacking quality time. Poor physical intimacy. Communication issues. Personal health issues. Feeling the effort in your marriage is one-sided. Poor boundaries.
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Do you feel lonely in your marriage? Are you sad or bored as well as isolated? Explore how this happens and what you can do to fix it.
And to avoid those destructive interactions, you stop talking altogether. Lack of emotional intimacy —which, in some cases, can lead to extra-marital affairs—is yet another reason why you might feel lonely in your marriage. Here’s a short video on preventing and surviving infidelity.
Reflect on yourself and the situation. There are two separate people in a marriage—you and your spouse—and if you're feeling lonely in your marriage, you may consider starting by looking at yourself and your own behavior. If you think your spouse is distanced and emotionally unavailable, check in with yourself first.
