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  2. Jan 26, 2024 · Muscle spasms are involuntary movements in one or more muscles that can be painful or harmless. Learn about the common causes, such as stress, dehydration, or exercise, and how to prevent and treat them.

    • Amanda Barrell
  3. Oct 20, 2023 · Muscle spasms (also called muscle cramps) occur when your muscle involuntarily and forcibly contracts uncontrollably and can’t relax. Muscle spasms are normal and quite common. They can involve part or all of a muscle or several muscles in a group. You can get muscle spasms anywhere in your body.

    • Muscles Have a Mind of Their Own? You tell your muscles what to do without thinking about it. But sometimes they do their own thing -- they might pulse or contract and can’t relax.
    • Eyelid Twitches. Eyelid feel like it's giving you Morse code? That's called myokymia. These random twitches, which can feel faint or really bug you, happen on the upper or lower lid.
    • When Eyelid Twitches Don't Go Away. Twitches that last more than a few days could be a sign of an eye issue, like dry eyes or glaucoma. They could also happen if you have a problem that affects movement in your face muscles.
    • Low in Electrolytes. Your muscles depend on minerals, like potassium and magnesium, to work properly. If you’re running low on them, your body sends you a message with cramps and spasms.
  4. Jun 17, 2024 · Learn about muscle spasms, involuntary contractions of a muscle that can be painful and sudden. Find out what causes them, how to prevent them, and how to treat them at home or with medical help.

  5. Jun 27, 2019 · Learn how to relieve muscle spasms with stretching, massage, ice, heat, hydration, and more. Find out when to see a doctor and how to prevent spasms from happening.

  6. May 24, 2024 · Learn about the common causes of muscle spasms, such as dehydration, electrolyte imbalances, trauma, and heat-related illnesses. Find out how to prevent and treat muscle spasms at home or when to seek medical attention.

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