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Pranayama is a yogic breathing exercise that regulates the vital energy or prana in the body and mind. Learn about the different types of pranayama, such as Bhramari, Kapalbhati, Bhastrika and Nadi Shodhan, and how to do them for various benefits.
- Ujjayi Pranayama (Ocean Breath) Sit in a comfortable position. When first learning the ujjayi breathing pattern, begin in a position that takes little effort to hold.
- Nadi Shodhana Pranayama (Alternate Nostril Breathing) Sit comfortably with your left hand resting on your lap. Try sitting in an easy cross-legged position on the ground with your back straight, shoulders back, and chest forward.
- Dirga Pranayama (Three-Part Breath) Sit in a comfortable position, and bring your left hand to your belly and right hand to your chest.
- Kapalabhati (Skull Shining Breath) Sit in a comfortable position and inhale deeply to prepare. Try an easy cross-legged position on the ground to begin.
- Nadi Shodhana Pranayama (Alternate Nostril Breathing) This is the first type of pranayama and is most practised because of its soothing effects on the brain.
- Bhastrika Pranayama (Bellows Breath) In contrast to slow and deep breathing, bhastrika pranayama comes in fast and short breathing type pranayama. Bhastrika literally means “bellows breath”
- Kapalbhati Pranayama. Kapalbhati is a type of pranayama that can be categorized under fast, asymmetrical, and diaphragmatic breathing. In kapalbhati Pranayama, forceful exhalation is attributed to the complete detox of the body by cleansing the Kapal (skull).
- Bhramari Pranayama (Bee Breath) Bhramari pranayama is the most relaxing breathing technique anyone can do easily to get rid of stress and anxiety instantly.
Hi Everyone, This is a 15 mins pranayama practice. You can do this daily before or after your asana practice. We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari...
- 16 min
- 5.5M
- Bharti Yoga
Pranayama ( Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, breath is associated with prana, thus, pranayama is a means to elevate the prana - shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.
Jun 13, 2024 · What is Pranayama? Pranayama is the practice of yogic breathing. Some translate it as “energy regulation”, and other masters refer to it as “breath control”. In yoga, breath is the core of our existence. The concept of prana is taught in yogic tradition as the “life force”, and pranayama is the first practice that all yogis must master.
Learn how to practice pranayama, a collection of breathing exercises for purification, mental focus, and healing. Explore the types, benefits, and effects of pranayama on your energy, mind, and emotions.
