Hubert Fiorentini
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Wasabi ( Japanese: ワサビ, わさび, or 山葵, pronounced [waꜜsabi]) or Japanese horseradish ( Eutrema japonicum [3] syn. Wasabia japonica) [4] is a plant of the family Brassicaceae, which also includes horseradish and mustard in other genera. The plant is native to Japan and the Russian Far East [1] including Sakhalin, as well as the Korean Peninsula.
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Aug 16, 2022 · Wasabi is a staple condiment in Japanese cuisine, often served alongside sushi, sashimi, and other seafood dishes. Real wasabi, also known as Japanese horseradish, is made from the grated root of the wasabi plant (Wasabia Japonica), which is native to Japan.
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Jan 28, 2020 · Learn about the real wasabi plant, its flavor, texture and cost, and how to tell it apart from fake wasabi made of horseradish and mustard. Find out why wasabi is a popular condiment for sushi and other dishes.
- Antibacterial effects. Isothiocyanates (ITCs) are the main class of active compounds in wasabi and responsible for most of the vegetable’s health benefits, including its antibacterial effects.
- Anti-inflammatory properties. Wasabi may have potent anti-inflammatory properties. Inflammation is your immune system’s response to infections, injuries, and toxins, such as polluted air or cigarette smoke, in an attempt to protect and heal your body.
- May promote fat loss. Some research suggests that the edible leaves of the wasabi plant contain compounds that may suppress the growth and formation of fat cells (12).
- May have anticancer properties. The naturally occurring ITCs in wasabi have been studied for their anticancer properties. One study found that ITCs extracted from wasabi root inhibited the formation of acrylamide by 90% during a Maillard reaction, a chemical reaction between proteins and sugar in the presence of heat (16).
6 days ago · Learn about the difference between real wasabi (Japanese horseradish) and fake wasabi (European horseradish), and how to identify them by taste, color, and smell. Find out why real wasabi is so expensive, spicy, and healthy, and how to enjoy it with sushi and sashimi.
Oct 26, 2023 · Learn about wasabi's origins, taste, health benefits and uses in Japanese cuisine. Find out how to grate, buy and substitute this signature condiment.
