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  2. my.clevelandclinic.org › health › articlesSerotonin: What Is It, Function & Levels - Cleveland Clinic

    Mar 18, 2022 · Serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body. Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire. Serotonin levels that are too low or too high can cause physical and psychological health ...

  3. www.verywellhealth.com › what-is-serotonin-5189485Serotonin Function and How to Increase Levels - Verywell Health

    Oct 26, 2023 · Purpose. Low Serotonin Levels. How to Increase Serotonin. High Levels of Serotonin. When to See a Healthcare Provider. Serotonin is a chemical messenger (neurotransmitter) that helps brain and nervous system cells communicate. Its main function is to stabilize your mood, as well as your feelings of happiness and well-being.

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  5. www.verywellhealth.com › how-to-increase-serotoninHow to Increase Serotonin Naturally: 10 Remedies

    Dec 1, 2023 · While the body can make serotonin on its own, sometimes it doesn't make enough to keep the brain and other systems functioning optimally. If serotonin levels are low, your risk of depression, anxiety increases, and other problems can occur. Here are some ways you can increase serotonin naturally. Verywell / Zoe Hansen.

  6. www.ncbi.nlm.nih.gov › pmc › articlesHow to increase serotonin in the human brain without drugs

    As reviewed by Jacobs and Fornal, 61 motor activity increases the firing rates of serotonin neurons, and this results in increased release and synthesis of serotonin. 62 In addition, there is an increase in the brain of the serotonin precursor tryptophan that persists after exercise. 63

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  8. www.medicalnewstoday.com › articles › 232248Serotonin: Functions, deficiency, and how to boost

    Apr 18, 2024 · This article looks at the role of serotonin in the body, drugs that affect serotonin, side effects and symptoms of serotonin deficiency, and how to boost serotonin levels. What is serotonin?

  9. www.health.com › serotonin-7377193Serotonin: Function, Levels, Raising It - Health

    Jun 27, 2023 · Regulates mood: Serotonin increases nerve stimulation and electrical impulses, which can help improve mood and happiness and decrease anxiety. Helps heal wounds: When serotonin is released into...

  10. www.simplypsychology.org › what-is-serotoninWhat Does Serotonin Do? Neurotransmitter Function

    Sep 18, 2023 · Serotonin is a neurotransmitter primarily found in the brain, intestines, and blood. In psychology, serotonin plays a significant role in mood regulation, emotional well-being, sleep, appetite, and cognitive functions. Abnormalities in serotonin levels or its neural pathways are often associated with mood disorders like depression and anxiety.