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Tangerines and oranges are citrus fruits that are often confused for one another. They both contain an assortment of nutrients, are relatively sweet in flavor and are generally low in calories ...
The tangerine is a type of citrus fruit that is orange in color, that is considered either a variety of Citrus reticulata, the mandarin orange, or a closely related species, under the name Citrus tangerina, [1] [2] [3] or yet as a hybrid ( Citrus × tangerina) of mandarin orange varieties, with some pomelo contribution.
- Packed with nutrients. Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich — in fact, they’re about 85% water (2).
- High in antioxidants. Antioxidants protect your body by neutralizing the damaging effects of oxidative stress, which is caused by the accumulation of free radicals.
- Immunity boosters. Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body (9).
- May support brain health. Antioxidants in tangerines, such as vitamin C and nobiletin, may protect against chronic brain disorders such as schizophrenia, Alzheimer’s disease, and Parkinson’s disease (5, 9, 14, 15).
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Sep 20, 2022 · Tangerines are a variety of mandarin orange with high vitamin C and fiber content. They may help with skin, eye, and heart health, and can be used in desserts or dried for chen pi.
Oct 4, 2021 · Learn how tangerines, a type of mandarin orange, can boost your vitamin C, antioxidants, and fiber intake. Find out how tangerines may help prevent some cancers, reduce inflammation, support healthy aging, and improve eye health.
tangerine, (Citrus reticulata), small thin-skinned variety of orange belonging to the mandarin orange species of the family Rutaceae. Probably indigenous to Southeast Asia, tangerine culture spread westward along trade routes as far as the Mediterranean.
Apr 11, 2024 · The mandarin orange species of the family Rutaceae includes the small, thin-skinned form of orange known as the tangerine (Citrus reticulata). Tangerine culture originated in Southeast Asia and travelled west through trade routes all the way to the Mediterranean.
