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  1. www.healthline.com › health › light-sleeperLight Sleeper: What It Means and What to Do About It - Healthline

    Apr 9, 2019 · Those who are more likely to wake up are often called light sleepers. Researchers haven’t definitively pinned down why people respond differently to possible disturbances while sleeping, but...

    • Scott Frothingham

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    • Light Sleeper (1992)
    • Light Sleeper (1992) - Posters — The Movie Database (TMDB)
    • Light Sleeper: Amazon.co.uk: Willem Dafoe, Susan Sarandon, Dana Delany ...
    • How To Become A Light Sleeper Or Become Less Of A Light Sleeper
    • Light Sleeper (1992) — The Movie Database (TMDb)
    • 7 Tips for Light Sleepers | FindMyMattress

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  3. www.medicalnewstoday.com › articles › light-sleeperLight sleeper: Definition, causes, and treatments

    A light sleeper is a person who wakes up easily, even if there are only small changes in the environment. Being a light sleeper can make it more difficult to get a good night’s...

  4. en.wikipedia.org › wiki › Light_SleeperLight Sleeper - Wikipedia

    Light Sleeper is a 1992 American crime drama film written and directed by Paul Schrader and starring Willem Dafoe, Susan Sarandon, and Dana Delany. Set in New York City during a sanitation strike, the gritty neo-noir film stars Dafoe as a high-class drug dealer battling a midlife crisis before becoming embroiled in tragic events following the ...

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  6. www.mindbodygreen.com › articles › light-sleeperLight Sleeper: Definition, Potential Causes & What To Do ...

    Jul 5, 2021 · Learn what it means to be a light sleeper, how it differs from a heavy sleeper, and what factors may influence your sleep quality. Find out how to improve your sleep hygiene and get more restful sleep with expert advice and supplements.

  7. www.sleepfoundation.org › light-sleeperHow to Get More Rest When You’re a Light Sleeper | Sleep ...

    Jan 3, 2023 · What Is a Light Sleeper? People who are light sleepers may wake up in response to small disturbances in their sleep environment. The disturbance could be the outside noise, their partner shifting positions in bed, or a light turning on in the hallway. Sounds, smells, light, and movement can all wake a light sleeper.

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  9. www.verywellhealth.com › light-sleeper-8597822Light Sleeper Troubles: Tips to Fall and Stay Asleep

    Mar 5, 2024 · Learn why some people are light sleepers and how it affects their health and well-being. Find out what helps with light sleeping, what to avoid, and when to seek medical care.

  10. www.everydayhealth.com › sleep › light-sleepers-vsWhat Makes Someone a Light or Heavy Sleeper? - Everyday Health

    Nov 24, 2023 · Learn how genetics, lifestyle, and brain activity affect your sleep quality and quantity. Find out how to improve your sleep and get more deep sleep, whether you’re a light or heavy sleeper.