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1. en.wikipedia.org › wiki › PomegranatePomegranate - Wikipedia

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   The pomegranate ( Punica granatum) is a fruit -bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m (16 and 33 ft) tall. The pomegranate is rich in symbolic and mythological associations in many cultures. Young pomegranate tree in Side, Turkey.

2. www.healthline.com › nutrition › 12-proven-benefits10 Health Benefits of Pomegranate

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   Jan 11, 2024 · Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. They also contain antioxidants, polyphenols, and other compounds that may help prevent disease, improve heart health, and support digestion.

   • Pomegranate seeds are edible and can be a great source of many essential vitamins.
   • Pomegranate is highly nutritious and can be a great addition to a balanced diet. However, all fruits offer a unique set of nutrients, so be sure to...
   • Pomegranate may interact with certain medications, including drugs used to treat high blood pressure. Therefore, it's best to talk with a doctor be...
   • Pomegranates are rich in fiber and antioxidants. They have also been associated with health benefits, including decreased inflammation, improved he...

3. www.webmd.com › diet › health-benefits-pomegranatesPomegranates: Health Benefits and Nutrition - WebMD

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   May 14, 2024 · Learn how pomegranates can improve your heart, blood pressure, blood sugar, and digestion health with their high antioxidant content. Find out how to open, eat, juice, and grow pomegranates.

4. People also ask

   What is a pomegranate fruit?

   • Pomegranate ( Punica granatum L.) is a fruit that’s native to Asia but cultivated in many areas of the world, including the U.S. and the Mediterranean region. The seeds, or arils, and juice of the pomegranate have a sweet, slightly tart taste and provide a variety of nutrients and protective plant compounds that benefit health in several ways.

   Pomegranate: Benefits, Nutrition, and Facts - Health

   www.health.com/pomegranate-benefits-7971294

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   What is a pomegranate called in Ireland?

   • Pomegranates were colloquially called 'wineapples' or 'wine-apples' in Ireland, although this term has fallen out of use. It still persists at the Moore Street open-air market, in central Dublin.

   Pomegranate - Wikipedia

   en.wikipedia.org/wiki/Pomegranate

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   What are pomegranate seeds?

   • Pomegranate seeds, called arils, are the part of the fruit that most people eat. Adobe Stock Pomegranates may seem intimidating, as fruits go. But breaking through that tough skin to get to the succulent, ruby-red arils (the seeds and the juice around them) is worth the effort because of the many health benefits that lie within.

   Pomegranates 101: A Complete Guide - Everyday Health

   www.everydayhealth.com/diet-nutrition/diet/pomegranates-nutrition-health-benefits-how-eat-more/

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   How do you eat a pomegranate?

   • The most common way to enjoy a pomegranate is to cut it open and pull apart the skin to reveal the edible seeds and juice sacs, which are called arils. Pomegranates grow on tall shrubs. These shrubs need ample heat to grow and ripen these delicious fruits.

   Pomegranates: Health Benefits and Nutrition - WebMD

   www.webmd.com/diet/health-benefits-pomegranates

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5. www.health.com › pomegranate-benefits-7971294Pomegranate: Benefits, Nutrition, and Facts - Health

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   Oct 2, 2023 · Learn how pomegranate juice and arils can benefit your health with their antioxidant, anti-inflammatory, and heart-protective properties. Find out the nutrition facts, potential risks, and how to include pomegranate in your diet.

6. www.healthline.com › nutrition › how-to-eat-pomegranateHow to Eat Pomegranate — A Simple Guide - Healthline

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   Jun 29, 2023 · Learn how to open and seed a pomegranate with a spoon or a knife. Discover the benefits and uses of pomegranate seeds in various dishes and drinks.

7. www.britannica.com › plant › pomegranatePomegranate | Description, Cultivation, & Facts | Britannica

   www.britannica.com › plant › pomegranate

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   Jun 20, 2024 · Learn about pomegranate, a bush or small tree with juicy arils and grenadine syrup. Find out its origin, cultivation, and nutritional value.

8. www.verywellhealth.com › pomegranate-8644797Health Benefits of Pomegranate

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   May 30, 2024 · Pomegranates are superfoods with powerful antioxidants, fiber, and vitamin C. They may help with heart, urinary, diabetes, digestive, and brain health, but also have some drawbacks.