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Indigenous to Europe and the Middle East, [2] the plant is now widely spread and cultivated in many regions of the world. [3] It is occasionally found in the wild with its parent species. [3] [4] Although the genus Mentha comprises more than 25 species, the one in most common use is peppermint. [5]
Nov 16, 2023 · Peppermint is a plant with various forms and uses for health and wellness. Learn how peppermint can help with digestion, nausea, headaches, skin conditions, and more, and what are the possible risks and side effects.
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- May ease digestive issues. Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. Animal studies indicate that peppermint relaxes your digestive system and may ease pain.
- May help relieve tension headaches and migraines. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (8).
- May freshen your breath. There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes, and chewing gums. In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque, which may improve your breath (12).
- May relieve clogged sinuses. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies (15).
Jun 28, 2023 · Learn about the potential health benefits of peppermint leaf, such as digestive issues, antibacterial properties, dysmenorrhea, and sore throat. Also find out the side effects, precautions, dosage, and sources of peppermint.
Apr 4, 2023 · Learn how peppermint oil can help with digestive issues, nausea, pain, and more. Find out the forms, benefits, side effects, and interactions of this aromatic herb.
Jun 17, 2024 · The herb peppermint (Mentha × piperita) is a hybrid between spearmint (Mentha spicata) and watermint (Mentha aquatica). This amazingly aromatic herb is one of the oldest herbs used for ritual, culinary, and medicinal purposes. Peppermint will thrive in full sun and in almost any type of soil.
