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Jun 17, 2024 · Everyone needs to be loved, but sometimes being loved isn’t so easy. If you’re having a tough time finding the love you need, start by working on building your own self-esteem, which will help you accept the love that you deserve.
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- Listen. How can you love someone if you don't even know them? Offer your lover the gift of being an attentive, open listener. Carolina Pataky, Ph.D., LMFT, CST, marriage therapist and co-founder of the Love Discovery Institute, tells mbg that it's important to stay present during your conversations with your significant other.
- Use your words. Annie Hsueh, Ph.D., a licensed clinical psychologist who specializes in couples therapy, tells mbg that one way to express love is surprisingly simple: Just tell them.
- Say thank you. Research has demonstrated so many mental and physical benefits of gratitude, and that extends to romantic relationships too. Take the time to thank the person you love, even for "little" things, such as taking out the trash and doing the dishes.
- Express interest. Expressing interest in someone's life is a timeless way to show your love, and it's a vital form of connection. This is one of the key findings of researchers John Gottman and Julie Schwartz Gottman, whose work at The Gottman Institute has pioneered popular frameworks for marriage therapy.
Jun 14, 2024 · If you want to feel loved, build your self confidence by taking on challenges and speaking up for yourself, which will help you love yourself. When you feel like no one else loves you, try volunteering in your local area, which your community will be grateful for.
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- Initiate meaningful conversations. The first step to feeling more loved is creating close relationships, and that starts with meaningful, engaged conversations.
- Give the gift of your presence. Often when we converse with people, we’re not fully listening; we’re formulating our response in our heads and waiting for our turn to talk.
- Open up your love valve. Just like a heart valve prevents blood from flowing backwards, our love valve might block the flow of energy in our interactions.
- Change your beliefs about the world and love. When we tell ourselves the same things over and over again, we end up creating a self-fulfilling prophecy.
- Katie Uniacke
- Work on your self-love. I’m sure you’ve heard this one a million times… You can’t expect anyone to love you if you don’t love yourself. It might be a cliché, but clichés are normally clichés because they’re true.
- Give more love to others. Romantic love is fantastic. There’s no denying that. It can be magical, and most human beings crave romantic partnerships. But it’s not the be all and end all of life.
- Refuse to let fear be in the driver’s seat. I get it, love is scary. Love is about letting your guard down, and it’s always risky. The person you fall in love with could leave you, or something could happen to them.
- Work on your vulnerability. A big part of learning to accept love is learning to be vulnerable. Vulnerability can be a tough thing to develop if you’re practiced at keeping your walls up high so that no one can get through and hurt you.
May 3, 2023 · Every relationship ebbs and flows. Maybe you're in a space where you don't feel that connected to your partner. If so, here are some therapist-approved tips to improve your connection.
Oct 29, 2020 · October 29, 2020. To learn how to be kind and loving, first you need to have a sense of what it is. Kindness is about giving of oneself freely, for the pure reason of helping others without an expectation of reciprocity or strings attached. Admittedly, that’s not always easy!
