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The marathon (from Greek Μαραθώνιος) is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), [1] usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair divisions.
Jan 5, 2024 · From the Mumbai Marathon to the Bengaluru Marathon, check out the upcoming marathon in India in 2024. Get the calendar, list of running events, schedule and race dates.
Apr 3, 2024 · Great! If you are ready to start training for a marathon, we have everything you need: multiple marathon training plans, how to find the right race for you, food and fuel information, and even...
Nov 1, 2022 · Running your first marathon comes with a mix of emotions that tend to swing between excitement and fear. But with the right training and preparation, the marathon should be an exciting and...
4 days ago · This was the first thought that went through my head as I crossed the finish line of the New York City Marathon, my very first. It was a brisk, sunny day in November 2023, and my skin was ...
The marathon is the ultimate road race. And the marathon training journey is the ultimate running experience. You'll gain the endurance you need through weekly Long Runs and Recovery Runs, and you'll work on becoming a more efficient runner through a large selection of Speed Runs.
For a performance to be ratified as a world record by World Athletics, the marathon course on which the performance occurred must be 42.195 km (26.219 mi) long, measured in a defined manner using the calibrated bicycle method (the distance in kilometers being the official distance; the distance in miles is an approximation) and meet other criteria that rule out artificially fast times produced on courses aided by downhill slope or tailwind. The criteria include:
Jul 17, 2023 · Bottom Line. You can successfully train for a marathon in 22 weeks by following a training schedule that incorporates short runs, long runs, cross training days, and rest days. Gradually increasing your mileage will help prevent overuse injuries common in runners, like shin splints and runner's knee.
Strides are short bouts of running at one mile to 3k race pace and help with running economy and form. 3. Increase Your Mileage (Gradually) for a Fast Marathon Time. Elite athletes run lots of miles because racing performance improves with increased mileage. To avoid injury, make sure your build-up is gradual.
Oct 1, 2021 · Why do people run marathons? (Credit: Getty Images) Ahead of the London marathon this weekend, Anne McCarthy explores what motivates people to take up endurance running. At the 1896 Olympics in...
