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Nov 4, 2022 · Learn why fiber is good for your health and how to get enough of it from fruits, vegetables, whole grains and legumes. Find out the benefits of soluble and insoluble fiber, the daily recommendations and the best sources of fiber.
- A high-fiber diet has many benefits, which include: 1. Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and so...
- The Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily fiber recommendations f...
- Whole foods rather than fiber supplements are generally better. Fiber supplements — such as Metamucil, Citrucel and FiberCon — don't provide the va...
- Need ideas for adding more fiber to your meals and snacks? Try these suggestions: 1. Jump-start your day. For breakfast choose a high-fiber breakfa...
- Pears
- Strawberries
- Avocado
- Oats
- Apples
- Raspberries
- Bananas
- Carrots
- Beets
- Broccoli
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Pearsare both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber content: 5.5 grams in a medium-sized, raw pearTrusted Source, or 3.1 grams per 100 grams.
Strawberriesare a delicious, healthy option for eating fresh as a summer dessert or as an office snack. As well as fiber, they also contain vitamin C, manganese, and various antioxidants. Fiber content: 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 gramsTrusted Source. Try this banana strawberry smoothie.
The avocadois high in healthy fats and a good source of fiber. It also provides vitamin C, potassium, magnesium, vitamin E, and various B vitamins. Fiber content: 10 grams in 1 cup of raw avocado, or 6.7 grams per 100 gramsTrusted Source. Try these delicious avocado recipes.
Oatsare an excellent source of fiber and are high in vitamins, minerals, and antioxidants. They contain a powerful soluble fiber called beta glucan, which may help manageTrusted Sourceblood sugar and cholesterol levels. Fiber content: 16.5 grams per cup of raw oats, or 10.1 grams per 100 gramsTrusted Source. Get some recipes here for overnight oats...
Applesare a tasty and satisfying fruit. Eaten whole, they also provide both soluble and insoluble fiber. Fiber content: 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 gramsTrusted Source. Get some ideas for adding apple to salads.
Raspberriesare a nutritious fruit with a distinctive flavor. They contain fiber, vitamin C, and manganese. Fiber content: One cup of raw raspberries contains 8 grams of fiber, or 6.5 grams per 100 gramsTrusted Source.
Bananasprovide many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of resistant starch, an indigestible carbohydrate that functions like fiber. Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 gramsTrusted Source. Try a banana and nut butter sandwichfor f...
The carrotis a root vegetable you can eat raw or cooked. In addition to fiber, carrots provide vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin Ain your body. Fiber content: 3.6 grams in 1 cup of raw carrots, or 2.8 grams per 100 gramsTrusted Source. Try carrots in a veggie-loaded soup.
The beet, or beetroot, is a root vegetable that contains valuable nutrients, such as folate, iron, copper, manganese, and potassium. Beets also provide inorganic nitrates, nutrients that may have benefitsTrusted Sourcefor blood pressure regulation and exercise performance. Fiber content: 3.8 grams per cup of raw beets, or 2 grams per 100 gramsTrust...
Broccoli is a type of cruciferous vegetable and a nutrient-dense food. It provides fiber and also contains vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese. It also contains antioxidants and other nutrients that may help fight cancer. Broccoli is also relatively high in protein, compared with other vegetables. Fiber content:...
Learn about the types, benefits, and sources of fiber, a type of carbohydrate that can help with weight loss, blood sugar, and digestion. Find out which fruits, vegetables, grains, seeds, and legumes are high in fiber and how to add them to your diet.
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Nov 23, 2023 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day.
Sep 18, 2012 · Learn about the different types of fiber, how to get enough of it from foods, and how it can help lower the risk of heart disease, diabetes, and other conditions. Find out why nuts and seeds are not harmful for diverticulosis and how to improve your gut health with fiber.
Jan 10, 2024 · Learn what a high fiber diet is, why it's good for your health, and which foods are high in fiber. Find out the recommended daily intake, the types of fiber, and how to add more fiber to your meals.
Mar 8, 2022 · Learn what high fiber foods are, how much you need, and why they're good for your health. Find out the types, sources, and effects of soluble and insoluble fiber, and whether fiber supplements are a good idea.
