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  1. www.kaylaitsines.comKayla Itsines - Sweat Co-Founder

    Kayla Itsines. I'm Kayla Itsines, Sweat's co-founder and Head Trainer. I've been helping women around the world feel confident and strong since 2008, and my programs can help you achieve your goals and take control of your fitness in a way that fits into your lifestyle.

  2. en.wikipedia.org › wiki › Kayla_ItsinesKayla Itsines - Wikipedia

    Kayla Itsines (/ ɪ t ˈ s iː n ə s / it-SEE-nəs; born 21 May 1991) is an Australian personal trainer, author and entrepreneur. She is the co-creator of a series of fitness ebooks titled Bikini Body Guides , and a meal-planning and workout app, Sweat with Kayla .

  3. www.instagram.com › Kayla_ItsinesKAYLA ITSINES (@kayla_itsines) • Instagram photos and videos

    16M Followers, 599 Following, 8,463 Posts - KAYLA ITSINES (@Kayla_Itsines) on Instagram: "Personal Trainer @sweat app High Intensity | Strength | Pregnancy | Post Pregnancy | Low Impact Jae.Arna.Jax 👨‍👩‍👧‍👦💍".

  4. www.youtube.com › user › kaylaitsinesKayla Itsines - YouTube

    Stay focused and fit with the world's largest and most supportive female fitness community. Download Sweat here: https://youtu.be/3AfW--uFfh4 Subscribe to my channel for more at-home workouts...

  5. sweat.com › trainers › kayla-itsinesKayla Itsines: Sweat Co-Founder & Head Trainer - Sweat

    Kayla Itsines is the co-founder and Head Trainer at Sweat, the leading fitness app for women. She has over 11 programs for women, including OG Kayla.

  6. www.forbes.com.au › covers › entrepreneurs'I'm the boss now': Kayla Itsines on being back at Sweat's helm

    Feb 23, 2024 · Before-and-after shots, bikini bodies and a cult following in the online fitness community – such were the humble beginnings of 32-year-old Greek-Australian fitness mogul, Kayla Itsines, who now runs the multimillion-dollar fitness empire, Sweat.

  7. www.kaylaitsines.com › pages › aboutAbout Kayla Itsines

    Hi, I’m Kayla Itsines! Throughout my many years of personal training, I’ve educated and supported millions of women in their health and fitness journeys! I’m recognised as one of the most influential trainers in the world and I’ve made it my personal mission to help as many women as possible to achieve their ideal level of fitness and ...

  8. sweat.com › programs › high-intensity-with-kayla-itsinesHigh Intensity with Kayla Itsines - Sweat

    Challenge your strength and fitness with Kayla Itsines’ High Intensity program. Discover workouts you can complete with minimal equipment in under 30 minutes!

  9. www.kaylaitsines.com › blogs › exercisesFree High Intensity with Kayla (formerly BBG) Workout - Kayla...

    Dec 21, 2017 · How to do this free High Intensity with Kayla workout. I designed my High Intensity with Kayla program for women looking to build strength and confidence while enjoying quick 28-minute workouts! That’s right, my workouts are only 28 minutes long!

  10. sweat.com › programs › og-kayla-with-kayla-itsinesOG Kayla: Original 24-Week HIIT Program From Kayla Itsines

    OG Kayla is Kayla Itsines’ original high-intensity workout program. Once a PDF guide followed by thousands, OG Kayla is exclusively available in the Sweat app!