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Back Exercises. 6 Rowing Variations for a Stronger Upper Back. Build strength and thickness in your upper back with these rowing exercise variations. by Joe Wuebben. gradyreese / Getty. What’s the best big lift you can do for your upper body?
Jan 4, 2024 · The back row (also known as the barbell bent-over row, barbell row or dumbbell back row), is a compound exercise that works multiple muscle groups at once. The back row specifically targets the upper body pull muscles: the back and the biceps. What Do Back Rows Work?
A veritable travelogue of pre-Disneyfication Times Square, The Back Row is an explicit takeoff on Midnight Cowboy, following the adventures of a naïve young cowboy, fresh off the bus from Montana, as he takes a walk on the wild side in sleazy New York City.
- Jerry Douglas
- Scorpio V, Hand In Hand Films
- Rack Row. Why Do It: The rack row is a bent-over row variation performed in a power rack. Much like the rack pull, this limited range of motion pulling movement lets lifters focus on concentric — tension on your muscle as it shortens — pulling strength.
- Seal Row. Why Do It: The seal row is a supported row variation that you can do with a barbell, dumbbells, and even a trap bar. To perform the seal row, a lifter lies prone (chest/face down) on a bench.
- Inverted Row. Why Do It: The inverted row is a bodyweight row variation that can be helpful for beginners or individuals who may want to improve back strength and body control.
- Meadows Row. Why Do It: The Meadows Row, named after IFBB bodybuilder and coach John “Mountain Dog” Meadows, works one side of your muscle group at a time.
The barbell row is a classic back exercise and one of the most popular strength training exercises, according to data from our workout log app. The barbell row is also known as the bent-over row, which refers to the bent-over position you hold throughout the exercise.
A veritable travelogue of pre-Disneyfication Times Square, The Back Row is an explicit takeoff on Midnight Cowboy, following the adventures of a naïve young cowboy, fresh off the bus from Montana, as he takes a walk on the wild side in sleazy New York City.
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A comedy film about a naive cowboy's adventures in New York City. The Back Row is a parody of Midnight Cowboy, set in the pre-Disneyfication Times Square.
