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The pineapple (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuries.
- Highly nutritious. Pineapples are low in calories (kcal) but highly nutritious. Just 1 cup (165 grams) of pineapple chunks contains the following nutrients
- Contains antioxidants. Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.
- May aid digestion. You’ll often find pineapple served alongside meats and poultry in countries such as Brazil. This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meat.
- May reduce your risk of cancer. Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is commonly linked to oxidative stress and chronic inflammation.
Feb 28, 2024 · Eating pineapple as part of a healthy diet may fight inflammation, lower cholesterol, and support weight loss. Discover the benefits and cooking inspiration for this refreshing tropical fruit...
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Jan 3, 2024 · Pineapple ( Ananas comosus) is a tropical fruit known for its distinctly sweet flavor and rich nutrient profile. It is a versatile fruit that can be enjoyed fresh, frozen, grilled, or as a...
Feb 9, 2024 · Pineapple ( Ananas comosus) is a tropical fruit grown throughout the world and studied for its potential uses in pain management, digestion, inflammation, and other health conditions. Bromelain is an important enzyme and bioactive compound in pineapple that has been found to prevent the inflammatory process and provide other health benefits.
Aug 15, 2022 · Learn about the vitamins, minerals, and antioxidants in pineapple that may help your immune system, bones, and more. Find out how to prepare, store, and enjoy this tropical fruit and its possible risks and warnings.
Oct 12, 2022 · Pineapple is low in calories and high in vitamins and minerals. One cup of pineapple chunks will deliver: Vitamin C: You’ll get about one-third of your recommended daily amount of vitamin C, which aids in tissue growth and repair. Vitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis.
