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Get fit & feel great with Australia's #1 home fitness & nutrition program. Our online program has already helped over 300,000 people live healthier lives, we'd love to help you too.
28 minutes a day is all it takes. My full-body home workouts are designed to tone your body in just 28 minutes a day. You’ll also gain access to a great library of mindset, motivation and meditation podcasts to support you on your health & fitness journey.
Samuel Grosvenor Wood (July 10, 1883 – September 22, 1949) was an American film director and producer who is best known for having directed such Hollywood hits as A Night at the Opera, A Day at the Races, Goodbye, Mr. Chips, The Pride of the Yankees, and For Whom the Bell Tolls and for his uncredited work directing parts of Gone with the Wind.
Get fit from the comfort of your own home. Join Sam Wood, founder of Australia's #1 online fitness & nutrition program on the journey to a healthier you.
265K Followers, 4,258 Following, 1,847 Posts - Sam Wood (@samjameswood) on Instagram: "Dad, husband & fitness guy. @28bysamwood 8 WEEK CHALLENGE STARTING SOON 👇🏽".
Improve my fitness. Discover a fitter & healthier me. The Challenge. Our challenge to you is: follow the 28 program for just 8 weeks. That’s long enough to see results but short enough to keep your eye on the prize! Most inspiring Transformation. $5,000!
Apr 15, 2024 · Sam Wood, Founder. Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly...
