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A couch potato is an informal and disapproving term for a person who watches a lot of television and does not have an active life. Learn more about the origin, usage and synonyms of this phrase from Cambridge Dictionary.
Couch Potatoes Furniture is a furniture store in Austin that designs and builds its own sofas, loveseats, sectionals and chairs. It offers quality, custom furniture at affordable prices and uses its profits to help the marginalized.
Learn the meaning of couch potato, a noun for a lazy and inactive person who watches a lot of TV. Find synonyms, example sentences, word history, and related articles from Merriam-Webster dictionary.
Sep 16, 2022 · If you work out for 30 minutes a day but spend the rest of your time sitting down, you might be an active couch potato, who's at risk of a variety of health problems, scientists say.
- Sit to Stand
- Calf Stretch
- Stand on One Leg
- Shoulder Blade Squeeze
- Hand Squeeze
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Why it helps:This exercise works the quadriceps in the front of the thigh and gluteal muscles in the buttocks, which helps protect your ability to get up from a chair, out of a car, or off a bathroom seat. “In addition, it’s possible to use repeated repetitions of this exercise to get your heart rate up,” says Collins. How to do it:Go from sitting ...
Why it helps: “Keeping your calves optimally flexible can keep your walking stride longer, reduce your risk of tripping over your toes, and reduce your risk for common foot injuries such as plantar fasciitis,” says Collins. How to do it:Sit on the edge of a couch with your feet flat on the floor. With one leg, keeping your heel on the floor, lift a...
Why it helps:“Balance gets better if you practice it, which can decrease the risk of falling,” says Collins. How to do it:Holding on to the back of a chair for stability, lift one heel toward your buttocks. Hold for 30 to 45 seconds, three times per leg. To improve your balance on unsteady surfaces, try this with shoes off on a balled-up beach towe...
Why it helps:“This can help prevent that rounded, shoulders-forward posture that can develop from many years of sitting, especially at a computer,” says Collins. How to do it:Pinch your shoulder blades together, but not up (don’t shrug). Hold for 10 seconds, then repeat 10 times.
Why it helps:“Keeping your grip strong makes it possible to turn a door knob, open a jar, and grasp a gallon of milk,” says Collins. How to do it:While seated upright, hold a ball (the size of a basketball) over your lap with both hands, then squeeze the ball as if you’re trying to deflate it. Hold for a few seconds, then release. Repeat 10 times, ...
Learn how to stay fit and healthy while watching TV with couchersizing, a program that involves simple exercises during commercial breaks. Find out how to work different muscle groups, improve balance and posture, and prevent injuries with these tips.
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COUCH POTATO meaning: 1. a person who watches a lot of television and does not have an active life 2. a person who…. Learn more.
Oct 19, 2016 · Being a couch potato can be more dangerous than you think. Though the World Health Organization recommends a minimum of 150 minutes a week engaging in moderate-intensity aerobic exercise to stay...
