Dietitians Agree, These 15 Snacks Are Protein All-Stars
...Cottage cheese (16 grams per ½ cup) Cheese (6-8 grams per ounce) Dairy milk, soy milk, or pea protein milk (7-8 grams per cup) Hard-boiled eggs (6 grams each) Nut or seed-based trail mix (6-10 grams per serving) Handful of nuts or seeds like pumpkin seeds or sunflower seeds (6-8 grams per ¼ cup) Hemp seeds (3 grams per tablespoon) Chia seeds (4 grams per tablespoon) Nut or seed butter (5-8 grams per 2 tablespoons) Edamame, shelled (9 grams per ½...
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6 days ago