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4 days ago · 2) Improved self-awareness. Another notable sign of genuine emotional growth is an improved sense of self-awareness. This involves an increased understanding of your emotions, behaviors, and the motives behind them. Psychology points out that heightened self-awareness is a critical component of emotional growth.
5 days ago · To find out yours I recommend a "360" assessment — where people you know and trust rate you anonymously. It's the best way to see your own EI profile. You can try the Emotional and Social ...
5 days ago · Emotional intelligence involves identifying and managing your emotions and influencing others. It also includes managing how you react to others’ emotions. Understanding why you react strongly in certain situations helps shape your thoughts and actions for better interpersonal relationships.
- Don Crawley
5 days ago · Emotions tell us what is important—what we value. After all, if you don’t feel emotional about something, you probably don’t value it; if you don’t value something, it won’t elicit ...
4 days ago · The activation of mirror neurons in the brain plays a part in the ability to mirror and mimic the emotional responses that people would feel if they were in similar situations. Functional MRI research also indicates that an area of the brain known as the inferior frontal gyrus (IFG) plays a critical role in the experience of empathy.
2 days ago · Emotionally healthy people let themselves experience feelings because they know that to be human means to have a wide range of emotions. They don’t wallow in their feelings or let their feelings determine what they do or don’t do. Sam lets himself have emotions, but he does not let those emotions have control over him.
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5 days ago · Once you understand your triggers, here’s how you can manage them: Take time and space before you respond to the situation. Breathe, count to ten, and process first before reacting. Communicate openly about why you feel triggered and how you’d like to change it.
