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  1. 1 day ago · Mood swings are often more complex than simple shifts between happiness and sadness. They can be symptomatic of underlying mental health conditions such as bipolar disorder, depression, or anxiety. For example, according to the National Institute of Mental Health (NIMH), about 4.4 percent of U.S. adults will experience bipolar disorder at some point in their lives.

  2. 1 day ago · Vitamin D plays a crucial role in mental health, influencing depression, mood swings, anxiety, and sleep quality. Despite its importance, many people do not get enough vitamin D due to limited sun exposure and dietary intake. Addressing this deficiency through lifestyle changes, diet, and supplements can significantly improve mental well-being ...

  3. 3 days ago · Being in a bad mood all the time is considered unhealthy for the mind and body. Feeling agitated, irritated, angry and sad sometimes, due to stress or pressure is totally normal. We all go...

  4. 3 days ago · It can't be stressed enough that triggers are the main environmental cause of bipolar disorder mood swings and must be monitored and reduced as much as possible. You can note all triggers on your mood swing chart as related to a particular mood swing.

  5. 4 days ago · Mood swings are exactly what they sound like: your mood can swing wildly from one emotion to another. For instance, you might be incredibly happy one minute and terribly sad the next, and then go back to happiness.

  6. When it comes to mood swings, we often consider this emotion highlited for girls during their periods. As this sub is full of guys, are mood swings a…

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  8. 1 day ago · Don’t Play Their Games. You cannot control your partner’s behavior so don’t even try. Focus on controlling your own and remain calm. Don’t take the mood swings personally. Your partner is ...