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4 days ago · If we don’t respond to the emotional signal, we are not much better off than when we started. Telling yourself, “I feel sad because I value connection,” is like saying, “I feel hunger ...
5 days ago · The Feelings Wheel enhances your emotional literacy by expanding your emotional vocabulary. When you can name your feelings, you gain control over them. Dr. Gloria Willcox once said, “Words are a way to discover our feelings and bring them into the light.”
5 days ago · Identify Emotions: Pinpointing and naming your emotions can give you a sense of control over them. Understand the root cause of your feelings to address them effectively. Permission to Feel: Allow yourself to experience and work through your emotions instead of bottling them up. Set aside time to process your feelings, whether through ...
4 days ago · Journaling offers a private outlet to express and process emotions, facilitating a deeper understanding of one’s feelings and patterns. Writing down thoughts and experiences can help clarify emotions, reduce stress, and provide insights into personal triggers and coping mechanisms. Set realistic goals. Setting realistic goals helps break down ...
1 day ago · Researchers think that the simple act of recognizing our emotions and expressing them verbally becomes a transition process. That is, it allows us to become aware of what is happening, giving meaning to what we are experiencing. And we already know that when we have an explanation at hand, the feeling of control increases and that generates ...
3 days ago · By regulating your emotions effectively, you can maintain mental well-being and prevent stress and anxiety. This skill helps you stay composed in challenging circumstances, enhancing relationships and communication. Mastering emotional control is key to thriving personally and professionally.
4 days ago · When your emotions are regulated, you have control over your feelings. You can identify and apply strategies to modulate your emotions so that you’re controlling your emotions, not letting your emotions control you.
