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5 days ago · Goals are your life’s GPS: They give you direction, purpose, and a way to measure your progress. Variety is the spice of life… and goals: A well-rounded life needs a well-rounded set of goals. SMART goals are, well, smart: Specific, Measurable, Achievable, Relevant, and Time-bound goals are your best bet for success.
In this article I discuss the fundamentals behind inner peace: its spiritual and mental connotations with Buddhism, its practical applications with everyday life, and how you can truly incorporate inner peace in the way you live.
19 hours ago · Tip: Put down your utensils between bites to slow down your eating pace and enhance your awareness. 3. Engage in Mindful Walking. Mindful walking is a powerful way to connect with the present ...
3 days ago · Here are 7 things you can do to live longer that will add 20 more years to your life. 1. Exercising. Leading an active lifestyle is closely linked to increased longevity, with numerous studies ...
5 days ago · Some of the best things in life take dedication and work and are worth putting in that extra bit of effort. We’ve compiled a list of life hacks shared by Internet users that might take some...
3 days ago · 07 /7 Maintain a healthy lifestyle . Physical health and mental well-being are closely linked. Regular exercise, a balanced diet, and adequate sleep are essential for optimal brain function ...