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  1. 5 days ago · What is mental health? 1: Take plenty of sleep. 2: Eat healthily. 3: Do exercise or physical activity. 4: Deep breathing and meditation. 5: Be happy and positive. 6: Manage stress. 7: Pamper yourself. 8: Take care of your body. 9: Give yourself time. 10: Help other people. 11: Ask for help. What Signs Are Linked With Being Mentally Stable?

  2. 11 hours ago · The Heist's Tasneem Khan loves to bask in a 'little tint and sunshine' because this 'dimple wali' actor seeks magic in every moment.. Each of her Insta pics is a perfect style guide to acing ...

  3. en.wikipedia.org › wiki › ŚūnyatāŚūnyatā - Wikipedia

    2 days ago · Emptiness as a mental state, in the early canons, means a mode of perception in which one neither adds anything to nor takes anything away from what is present, noting simply, "There is this." This mode is achieved through a process of intense concentration, coupled with the insight that notes more and more subtle levels of the presence and absence of disturbance (see MN 121).

  4. 17 hours ago · Das lang und mit Spannung erwartete neue Blank & Jones-Album "RELAX Edition 15" erscheint gerade rechtzeitig, um den Sommer 2024 zu untermalen.

  5. 4 days ago · July 5, 2024. Vitamin D, often celebrated for its crucial role in bone health and immune function, is stepping into the spotlight for its potential impact on mental health. Dubbed the “sunshine vitamin” due to its unique ability to be synthesized through skin exposure to sunlight, vitamin D is also sourced from our diets and supplements.

  6. 2 days ago · “New York State of Mind” is a timeless masterpiece written and performed by the legendary American singer-songwriter Billy Joel. Released in 1976 as part of his iconic album “Turnstiles,” this song has become an anthem that beautifully captures the essence and spirit of the bustling city of New York.

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  8. 5 days ago · California: Sunshine and Smiles. Image Credit: Shutterstock / Sean Pavone. It’s not just the sunshine; California’s diverse cities offer endless cultural, culinary, and outdoor experiences. From...