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  2. 1 day ago · 5) “I don’t need anyone…”. This phrase can often tug at the heartstrings. It’s a defense mechanism used by self-centered people to keep others at arm’s length while also drawing attention to themselves. By asserting that they don’t need anyone, they’re attempting to build an image of self-sufficiency and independence.

  3. 2 days ago · But I think there are ways we can reframe the idea of being self-centered as a positive instead of a negative. Before we do that, I think it’s important to define what we mean by self. Webster’s calls the self “an individual's typical character or behavior” or “the union of elements (such as body, emotions, thoughts, and sensations) that constitute the individuality and identity of a person.”

  4. 5 days ago · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. While many people may view self-care as a form of selfish indulgence, the act of caring for oneself is an important part of a person's overall well-being.

    • Angelica Bottaro
  5. 5 days ago · How To Be More Authentic By Being Yourself: 3 Easy Steps. Vanessa Van Edwards. January 19, 2024. Just be yourself. Don’t pretend to be something you’re not. Be genuine. Try to be more authentic. But, really folks. What does authenticity really mean? Am I the only one who struggles with this question?

  6. 3 days ago · 5 Steps to Improve Emotional Intelligence. Identify Your Emotional Triggers. You can start building emotional intellignce right now with a quick, impactful exercise that takes only 10-15 minutes. The first step is identify your emotional triggers, the ones that spark emotional reactions. What makes you angry or anxious?

  7. 3 days ago · It’s the polar opposite of the messaging we often hear today that lifts up self-focus, self-confidence, self-concern, self-absorption, and self-indulgence. Here, Paul is telling us to be humble and consider others higher than ourselves. He’s telling us to act like a servant, not a master.

  8. 5 days ago · Yet, like any other cognitive function, Introverted Feeling has its pitfalls. At its worst, it can become overly self-centered. Unhealthy FPs may prioritize their beliefs and wants over the needs and perspectives of others.

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