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1. www.calculatorultra.com › en › toolMaintenance Calories Calculator & Formula Online ...

   www.calculatorultra.com › en › tool

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   5 days ago · The maintenance calories calculator provides a crucial tool for anyone looking to maintain their current body weight. By entering key personal details such as age, height, weight, gender, and activity level, this calculator offers an accurate estimation of the daily caloric intake required to keep your weight stable.

2. www.omnicalculator.com › health › bmrBMR Calculator

   www.omnicalculator.com › health › bmr

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   5 days ago · This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score.

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3. jamessmithcalculator.co.uk › james-smith-dailyJames Smith Daily Calorie Intake Calculator

   jamessmithcalculator.co.uk › james-smith-daily

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   3 days ago · James Smith Daily Calorie Intake Calculator empowers individuals to make informed decisions about their dietary habits and achieve their personal wellness goals. This user-friendly tool seamlessly estimates an individual's daily calorie needs, considering factors such as age, sex, weight, height, activity level, and weight goals.

4. jamessmithcalculator.co.uk › james-smith-calorieJames Smith Calorie Calculator

   jamessmithcalculator.co.uk › james-smith-calorie

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   3 days ago · Whether you’re looking to shed fat, build muscle, or maintain your current physique, the James Smith Calorie Calculator has got you covered. It tailors its recommendations to fit your objectives, so you can trust that you’re on the right path no matter what you’re aiming for.

5. www.calculatorultra.com › en › toolActive Metabolic Rate (AMR) Calculator & Formula Online ...

   www.calculatorultra.com › en › tool

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   5 days ago · This AMR calculator simplifies the process, making it easy for anyone to estimate their daily calorie needs based on personal.

6. wpcaloriecalculator.com › blog › calorie-calculationCalorie Calculation Formulas: How to Choose Yours and Achieve ...

   wpcaloriecalculator.com › blog › calorie-calculation

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   4 days ago · Discover the best calorie calculation formula for your lifestyle! Learn about the Mifflin-St Jeor, Harris-Benedict, and WHO formulas, and see how they help you achieve your fitness goals. Perfect for health and nutrition websites with WP Calorie Calculator or Calorie Calculator Cloud integration

7. People also ask

   Can a free online calorie calculator Be Your Secret Weapon?

   • This free online tool is designed to help you determine your ideal calorie intake and macronutrient split for various fitness objectives, and it’s backed by James Smith’s expertise as a personal trainer and fitness coach. In this blog post, we’ll explore how this calculator can be your secret weapon on your fitness journey.

   James Smith Calorie Calculator

   jamessmithcalculator.co.uk/james-smith-calorie-calculator/

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   How many calories does a man eat a day?

   • Carbs and protein have 4 calories per gram, and fat has 9. What’s the Minimum Calorie Intake for Men Daily? Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans.

   How Many Calories You Need Every Day, According to Dietitians

   www.menshealth.com/nutrition/a38603796/how-many-calories-should-men-eat/

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   Why do we need calories?

   • So, calories are a measure of energy, which we need to function. We need calories to move around and carry out the basic body functions that happen when we’re at rest, from DNA synthesis to hormone production to sending chemical messengers throughout the body in order to keep things running smoothly.

   How Many Calories You Need Every Day, According to Dietitians

   www.menshealth.com/nutrition/a38603796/how-many-calories-should-men-eat/

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8. www.menshealth.com › nutrition › a38603796How Many Calories You Need Every Day, According to Dietitians

   www.menshealth.com › nutrition › a38603796

   3 days ago · Between ages 21 and 40, men need 2,400 calories a day if they’re sedentary, 2,800 to 2,600 if they’re moderately active, and 2,800 to 3,000 if they’re active. In your 40s and 50s, you need ...