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  1. 2 days ago · Heats Physical Toll: High temperatures can put the body under immense stress. Here’s what it looks like.

  2. 1 day ago · Add a hat and sunglasses. Before you get started, apply a water-resistant sunscreen with at least SPF 15, and reapply it every two hours. Drink up: Stay hydrated by drinking a few cups of water ...

  3. 1 day ago · Lack of sleep: Lack of sleep is a significant factor in triggering irritability. During hot summer nights, sleep cycles often get disrupted due to the discomfort caused by high temperatures, leading to restless nights and sleepy mornings. Hormonal changes: Heat can also trigger the release of stress hormones like cortisol.

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  5. 5 days ago · Read on as we discuss how the summer heat impacts your heart and how can you take care of it better. Here are some ways in which high summer heat affects heart health: 1. Increased heart rate

    • Manya Singh
  6. 2 days ago · In the summer of 2023, the hottest on record in the U.S., the Centers for Disease Control and Prevention (CDC) reported nearly 120,000 emergency department visits related to heat illness. The number of heat-related deaths has jumped over the last three years from 1,602 in 2021 to 2,302 in 2023, according to the U.S. Department of Health and Human Services.

  7. 2 days ago · Once the meat is cooked, keep it at 140 degrees Fahrenheit or above until serving to prevent germs from developing. Prior to cooking, refrigerate raw meat rather than keeping it at room ...

  8. 1 day ago · Tracts are determined to be at risk of dangerous heat if the population center of the tract is forecast to be exposed to a heat index of 103 degrees Fahrenheit or more.