Curtis King
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3 days ago · One of the most pervasive ideas in the wellness world is the idea of presence. Be present. Feel your emotions. Attend to your body. While there’s deep truth in this advice, it also hides a major flaw: it’s incomplete. We are told that if we just focus on what’s happening in the moment, we’ll find peace.
2 days ago · A positive message for you: “Note to self: I don’t have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when they get done.” (See "5 Powerful Positivity Examples to Improve Your Attitude" for more help.) Unknown.
3 days ago · Balanced self-love is a commitment to your personal happiness and well-being through self-compassion, acceptance, and kindness. Love is a universal experience that exists in various forms. You can ...
3 days ago · You might be thinking all of this self-reflection is really just self-absorption. But I have a different way for you to think about getting to know yourself and motivation for putting in the effort. Knowing yourself basically means you are noticing and observing what’s going on inside of you more often and developing an awareness of how you react and are impacted by those circumstances or people around you.
22 hours ago · 19. “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” —Anna Quindlen. 20. “Self-care means giving yourself permission to pause.” —Cecilia Tran. 21. “Be patient with yourself. Self-growth is tender; it’s holy ground.
3 days ago · 1. Loving yourself supports improved mental health and well-being, as well as positive habit change. Many of us were brought up to think that being kind to ourselves is equivalent to being complacent or lacking the drive to “better” ourselves. Whole sections of the self-help industry have made millions off this assumption that we need ...
2 days ago · Make sure to note your deadlines and have them in sight. This continual reminder can help keep you focused. Inform others about your deadlines to increase accountability. Sharing your deadlines with others can help you remain dedicated. 2) Modify Your Environment . Your environment greatly influences your level of self-motivation.
