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4 days ago · Natural light, especially in the morning, is beneficial to cardiovascular health, mood, and getting to sleep at night, says Phyllis C. Zee, director of the Center for Circadian and Sleep Medicine and chief of Sleep Medicine in the Department of Neurology at Northwestern’s Feinberg School of Medicine.
4 days ago · A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours. Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).
3 days ago · Listening to audio tuned to 7.83 Hz can align your mind and body with the Earth's fundamental rhythm. Listening to the 7.83 Hz frequency encourages the brain to produce brainwaves of the same frequency. This in turn creates a connection to the natural rhythm of the Earth – known as the Earth's heartbeat.
4 days ago · 1. Get plenty of natural light. As mentioned earlier, the initial negative effects of DST have to do with your body’s innate 24-hour cycle based on the sun’s pattern. By getting more natural light early and often (be sure to protect your skin), you assist your circadian rhythm.
4 days ago · I found the breathing technique in yoga hard to understand when I took lessons in my 20s but I can now see why it’s important to follow that natural rhythm. I also like that you try to do the hardest tasks at your peak moments during the day.
4 days ago · Light exposure regulates your circadian rhythm — your body’s internal clock. Intentional sun exposure in the first 30 to 60 minutes after waking has been shown to increase alertness, boost mood, lower stress, and improve sleep quality.
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4 days ago · What is the Circadian Rhythm? Have you ever wondered why you naturally feel sleepy at night and wake up refreshed in the morning? The answer lies in an instinctive cycle called the circadian rhythm.
