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Resource library. Beyond Blue has produced fact sheets, booklets and other resources to support everyone in Australia achieve their best possible mental health. The downloadable resources below cover anxiety, depression, suicide, wellbeing, and workplace and perinatal mental health. If you are looking for merchandise to support an event, please ...
Beyond Blue uses statistics from trusted references and research. View some of our most commonly used stats, or find the relevant category from the list below to find the specific information you're looking for.
Learn about mental health. In Australia, around 1 in 2 people will struggle with their mental health during their lifetime. Learning about mental health will help you look after your social and emotional wellbeing. It will also help you support people close to you. It's important to get support early if you're feeling unsettled or struggling.
Almost half of all LGB+ people (43.9%) experience high levels of psychological distress. Nearly three in five (58.7%) had a 12-month mental health condition. Almost half of all LGB+ people (46.8%) saw a health professional for their mental health in the last 12 months. Almost half of all LGB+ people (47.8%) had seriously thought about taking ...
So I get my Dutch surname from my dad, Vander-Kuyp, But I'm actually Aboriginal-Irish. I'd had a bit of name calling at school and kids had picked up on my skin colour. and said, "Oh, I know that you're an Abo" "You're a boong, you're a black kid." Yeah, but sport came along and that was the way I could just get that confidence, get that self ...
The first person I really sought help from was my GP and she was amazing. [Music] I now know that the way I process things, is to talk. [Music] I'll try and get outside and I do a couple of minutes what can you smell, what can you hear, what can you see. It doesn't have to be exercising, it can be anything. It can be a book, it can be a craft ...
My ability is bigger than my disability - Isis' story. From being diagnosed with cerebral palsy to breaking world records, Isis Holt has had a different upbringing to most teenagers. Isis Holt is not your average teenager. At 18, she’s already a world champion sprinter and a two-time Paralympic silver medallist. To put it simply, she’s a star.
About Beyond Blue. For more than 20 years, people in Australia have placed their trust in Beyond Blue as a reliable source of mental health information, support, and hope. We are one of Australia’s most well-known, trusted, and visited mental health organisations. We never take this for granted. With it comes a deep responsibility to listen ...
Support someone. Supporting someone with anxiety, depression or suicidal feelings can make a big difference to them. Support might be talking to someone who’s struggling with their mental health, helping them to get professional support or giving them practical support. Sometimes it can be hard to know what the ‘right’ thing to do is.
At ages 6, 7 and 8 a whole new world opens up for you and your school-age child. This can be both an exciting and stressful time. Your child has new school routines, teachers and classroom peers. They might also be trying out new behaviours and ways to express themselves. These are signs of your child’s growing independence.
