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2 days ago · Everyone has days where they just don’t feel good about how they look—maybe it’s bloat, or a poor night’s sleep, or a weekend of not-great dietary choices. Whatever the reason, small changes can make you instantly feel slimmer when you’re struggling to have confidence in your appearance.
3 days ago · Sometimes you simply want—or need—to move your body in a way that feels good. This 20-minute feel good yoga flow is designed for exactly those times. The 20-minute yoga class stretches you from head to toe by targeting your hips, hamstrings, shoulders, chest, and back.
4 days ago · “It is not hard to come up with a theme when I have a muse like you,” Edwin says as he nods to the fitting area, where Charles dutifully changes into his look, which is starting to fit him like a glove.
18 hours ago · Fitness experts regard calisthenics as an effective way to keep in shape that can help improve strength, endurance, flexibility, and coordination. Push-ups, sit-ups, and jumping jacks are all calisthenics exercises that you may have been doing since gym class as a kid.
Yasmin Karachiwala, fitness trainer to many Bollywood A-listers such as Deepika Padukone and Katrina Kaif, shared her fitness recipe for looking great even after the age of 50. The trainer is...
4 days ago · Engage all of your senses as you walk: observe colours, textures, and shapes of your surroundings, listen to the sounds of nature or the rhythm of your footsteps, smell fresh air, and feel the ...
1 day ago · Stumped about what to read? Let this list of good books to read according to your mood or what you're feeling like now be your guide. In this list of great books new and old, there's something to read right now for everyone.
