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Nov 19, 2022 · Jet lag is a temporary sleep problem caused by traveling across several time zones. It occurs because your internal clock is out of sync with the new time zone. Learn how to prevent or lessen jet lag symptoms.
Nov 19, 2022 · Jet lag is a temporary condition that occurs when your body's internal clock is disrupted by traveling across time zones. Learn how to adjust to a new daylight schedule with light therapy, medications, caffeine, melatonin and other lifestyle tips.
Feb 8, 2023 · El trastorno del jet lag es un problema temporal del sueño que afecta a quienes viajan por varios husos horarios. Se produce porque el reloj interno del cuerpo no se sincroniza con la hora del lugar de destino. Aprende cómo prevenir o aliviar los síntomas de fatiga, malestar y problemas estomacales.
Jan 5, 2018 · Jet lag happens because your body’s clock is still synced to your original time zone, instead of to the time zone where you’ve traveled. To prevent jet lag, start changing your schedule to match your destination a few days before your trip, and adjust your sleep and meal times accordingly.
Aug 10, 2023 · Melatonin is a hormone and a supplement that can help with sleep disorders, such as insomnia and jet lag. Learn about the benefits, side effects, interactions and recommended dosage of melatonin from Mayo Clinic experts.
Nov 19, 2022 · Jet lag disorder. Symptoms & causes; Diagnosis & treatment; Doctors & departments; Research: It's all about patients. Show transcript for video Research: It's all about patients [MUSIC PLAYING] Joseph Sirven, M.D., Professor of Neurology, Mayo Clinic: Mayo's mission is about the patient. The patient comes first. So the mission and research here is to advance how we can best help the patient, how to make sure the patient comes first in care. So in many ways, it's a cycle.
Feb 8, 2023 · El jet lag es el desfase horario que se produce al viajar por diferentes husos horarios. Aprende cómo se diagnostica y se trata el trastorno, qué medicamentos y remedios caseros puedes usar, y cómo la luz solar puede ayudarte a adaptarte al nuevo horario.
Jul 9, 2024 · Sleep experts recommend 7 to 9 hours of sleep each night for adults. Not getting enough sleep can cause or worsen high blood pressure, as well as other risk factors for heart disease. Learn more about the link between sleep and hypertension, and how to improve your sleep quality.
Jan 16, 2024 · Insomnia is a common sleep disorder that makes it hard to fall asleep or stay asleep. It can affect your energy, mood, health and quality of life. Learn about the symptoms, causes, treatments and prevention of insomnia.
Mar 23, 2023 · 时差综合征是一种暂时性的睡眠问题，可能影响在短时间内跨越多个时区的任何人。本文介绍了时差综合征的症状、病因、风险因素、并发症和预防措施，以及如何通过接触日光、调整饮食和睡眠来适应新时区。
