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2 days ago · Take a cold bath or shower. Engage in your surroundings using different senses such as touch, smell, and taste. Take a brisk walk or run. Hit a punching bag or pillow. Stand up and shake it out. Dance. Jog in place. Jump up and down.
12 hours ago · A burden began to lift from my body — a burden I’d carried for decades. Despite having said, “I’m OK,” for longer than I could remember, I hadn’t been for a long, long time. I just hadn’t realized that I’d been carrying the burden of depression and anxiety everywhere: in my lungs, my head, my shoulders, heart, legs.
5 days ago · Whether you’re a die-hard herbivore in need of a tolerance break or simply hoping to land that dream job, sometimes it’s good to take on a detox. Unfortunately, the cannabinoids in cannabis, like THC, can take a whopping two weeks to leave your system naturally. In heavy consumers, this can extend over 30 days.
4 days ago · To combat poor body awareness, incorporating a variety of body awareness activities into your routine is highly beneficial. Adding physical play and movement to this mix introduces dynamic and enjoyable ways to connect with one’s body.
4 days ago · How to Dismantle an Atomic Bomb is the eleventh studio album by Irish rock band U2. It was released on 22 November 2004 in the United Kingdom by Island Records and a day later in the United States by Interscope Records.
2 days ago · Therefore, he strangled him and dismembered the body—intentionally retaining no body parts whatsoever. He photographed the dismemberment process and retained these photographs, which later aided in Thomas's identification.
2 days ago · South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join our free subscription trial to unlock this story and a world of news aimed to inform, empower, and ...
