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It can be hard to know whether you’re feeling depressed or have depression. Our anonymous Anxiety and Depression Test (K10) can help you understand whether your anxious feelings are the kind of worries that will go away on their own, or whether it’s time to get more support to help you feel better.
Find parenting information and resources to support mental health and wellbeing for children, young people and families.
I still remember the disappointment on my mum’s face. I became obsessed with numbers. And I started believing that my grades were a measure of my worth. A girl at my school pulled back the corners of her eyes, and said she looked like me. She asked how I could even see, and I didn’t know how to reply. Everyone laughed.
It can be hard to know whether you’re feeling depressed or have depression. Our anonymous mental health check-in can help you understand whether your symptoms are likely to go away on their own, or whether it’s time to get more support to help you feel better.
1 in 6 Australians will have thoughts of suicide. We can help you find the information and support you need to stay safe and help those close to you.
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