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- Compartment Syndrome. Compartment syndrome or chronic exertional compartment syndrome occurs if you repeatedly engage in exertional or loading activities.
- Stress Fracture. Stress fractures develop slowly due to repetitive trauma. Eventually, the muscles are overloaded or fatigued to the point where they can’t absorb the shock or stress of repeated impacts and instead begin braking.
- Medial Tibial Stress Syndrome. Most people know medial tibial stress syndrome as shin splints. This injury commonly affects runners and causes pain from knee to ankle.
- Periostitis. This condition occurs when the periosteum, the connective tissue surrounding bone, becomes inflamed. It tends to be chronic and will need to be diagnosed separately from shin splints and stress fractures.
2 days ago · Learn six ways of breaking your arm by yourself, such as walking down the stairs with your eyes closed or using your legs. Also, find out what it feels like to break your arm and how it is treated.
5 days ago · It’s important to consider open versus closed posture when interpreting body language. Open posture is exactly what it sounds like—it means that you are not protecting or defending your body by crossing your arms or legs, instead leaving your torso open. This can indicate a wide range of things, such as comfort, confidence, and honesty.
1 day ago · Squat Racks as A Tools If you're looking to build serious leg strength, the squat rack is your best friend. It's not just about throwing heavy weights around; it's about dynamic training, nailing your form, and getting your mobility on point. A squat rack isn't just for squats. It's a versatile piece of equipment that can help you with a range of leg exercises, offering stability and safety. Plus, it allows you to focus on your form and push your limits in a controlled way. Whether you're a ...
2 days ago · Learn about the common causes of itching between legs, such as sweating, chafing, bacteria, fungi, and allergies. Find out how to prevent and treat itching with hygiene, drying powder, ventilation, and antimicrobial cream.
3 days ago · Learn about the common and serious causes of calf pain, such as muscle strains, cramps, contusions, tendon injuries, nerve compression, and blood clots. Find out how to diagnose and treat calf pain and when to seek medical attention.
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5 days ago · Learn about the spinal cord, plexuses, ganglia, and nerves that serve the abdomen, lower back, and pelvis. See how the nervous system controls the vital organs, limbs, and digestive tract with Innerbody's 3D model.
