Julie Rivers
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2 days ago · 4.1/5. FOVERA Wedge Pillow Memory Foam, Orthopedic Wedge Cushion for Back Support. Rs. 1,400. 4.3/5. Amazon Basics Memory Foam Wedge Pillow for Neck & Back Pain Relief. Rs. 1,100. 4/5. Sleepsia ...
2 days ago · Sleep restores us and boredom creates introspection. This knowledge is powerful because, unlike sensory knowledge (reading, watching TV, someone’s facial expression to tell us what their mental ...
2 days ago · 1. Use IES Devices Before Bed. Many people find that using IES devices in the evening helps promote relaxation and prepare the body for sleep. Wearing an IES device or using an IES mat for 20 to 30 minutes before bed can help reduce stress and create a more peaceful mindset for a good night’s rest. 2.
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5 days ago · Waking up frequently can negatively impact REM sleep and reduce sleep quality. So, stay hydrated throughout the day and an hour or two before bed, limit your water intake. Take small sips if you are thirsty. 7. Smoke. Smoking is not only injurious to health but especially so before sleeping.
16 hours ago · The patient was treated successfully with high-flow oxygen therapy and bed rest, followed by surgical correction of both a pleural air leak and a dural defect with muscular flaps. The patient was discharged home in stable condition and remained clinically free of recurrent bronchial-subarachnoid fistula six months after surgical repair.
3 days ago · Exercise duration and exercise intensity needed for better sleep change from one person to another; however, engaging in moderate-intensity exercise for at least 150 minutes per week is the recommended exercise capacity. This could be achieved through activities such as brisk walking, jogging, cycling, or swimming.
5 days ago · PCP Synthetic Sheepskin is used to prevent decubitus ulcers, also known as bed sores, that can result from prolonged periods of bed rest. Pressure sores have three main causes: pressure, friction, and moisture.
