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1 hour ago · If you’re over this mark with running—or overdoing anything else—it’s worth considering a change. “Taking at least one day off per week from exercise will reset the mind and prevent ...
2 days ago · This could be a morning stretch, a mindful meditation, or a nutritious breakfast. Starting the day with self-care can boost your mood and energy levels, making it easier to handle daily stressors. Practice Mindfulness Throughout the Day Incorporate mindfulness into your daily routine by taking short breaks to focus on your breath and center ...
3 days ago · Five Ways To Safely Rebuild Your Workout Routine After A Festival Break. Festive season is upon us and while most of us are busy celebrating, we tend to fall off our daily routines, especially our workout routine. Here are some tips to rebuilt your workout routine.
21 hours ago · Published on: September 30, 2024. Taking breaks is an essential part of maintaining a healthy work-life balance. In IELTS Speaking, you may encounter questions about this topic, particularly in Part 2. Let’s explore how to effectively answer questions related to describing a time when you took a break from work or study.
2 days ago · 12-Step Slogan Series: “One Day at a Time”/“Keep it Simple”/”Let It Begin with Me,” etc. When it comes to long-term recovery, slogans commonly heard in peer-support meetings can offer much-needed encouragement. These simple yet acute phrases provide hope and inspiration to those on their journey to sobriety.
5 days ago · Why One Heals from Trauma While Another Breaks: Dr. Gabor MatéIn this thought-provoking video, renowned physician and trauma expert Dr. Gabor Maté delves int...
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- Your Inner Child Matters
2 days ago · Hustle culture glorifies working longer and harder than necessary and without any break, and often results in burnout, increased anxiety, and deteriorating physical and mental health. While some famous business personalities of the country, like Infosys ‘s N R Narayana Murthy, promote “hustling” as the key to success, Kapoor’s different stance has been received well by social media users.
