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  1. 1 hour ago · This 1-hour yoga class to increase full-body flexibility and strength is the perfect yoga flow to dial in your mind-body connection through mindful movement ...

  2. 4 days ago · In a world that often pulls us in multiple directions, it’s easy to feel disconnected from ourselves. Iyengar Yoga offers a grounded, intentional way to bridge the gap between mind and body, creating a deeper sense of harmony and well-being. Through its focus on alignment, mindfulness, and precision

  3. 5 days ago · The art, tenacity, and capacity for self-reinvention that Ali MacGraw left behind are evidence of her greatness. Her work for holistic health and animal welfare is an inspiration, and her roles in classic films still have an impact.

  4. 3 days ago · Place your hands on your knees. Engage your core and lower your right shoulder as you twist your upper body to the left side, gazing over your left shoulder. Hold the position for a couple of seconds. Then return to the starting position and then repeat the movement on the opposite side. Repeat as needed.

  5. 1 day ago · Normally (as the mind rides on the air) there is the movement of the mind towards its objects/image/thought through the movements of the air (especially the five primary and five secondary vayus) in the channels of the body.

  6. 4 days ago · Discover mind-body medicine's focus on the interactions between the brain, mind, body, and behavior. Explore techniques like relaxation, meditation, yoga, and cognitive-behavioral therapies.

  7. 3 days ago · By focusing on acceptance and appreciation rather than unconditional love, body neutrality helps to foster a healthier, more balanced relationship with one’s body. Embracing this mindset can lead to reduced stress, improved mental health, and a more inclusive society.