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  1. www.indiatvnews.com › livetvLive TV: India TV Watch Live News, Breaking News, Live ...

    2 days ago · Live TV: India TV Watch Online TV Channel News and Live Streaming, Breaking Live TV News and Exclusive News 24x7 India and all over the world on India TV.

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      Watch breaking news on IndiaTV Live TV. Watch Live TV of...

  2. www.news9live.com › health › health-news20 seconds to soothe stress; study says a simple action might ...

    4 days ago · Researchers discovered that spending 20 seconds every day to soothe oneself for a month helped experience higher levels of self-compassion, better mental health, and less stress than a finger-tapping group.

  3. www.livemint.com › science › healthJust 20 seconds a day: New study reveals surprising benefits ...

    3 days ago · Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

  4. www.ctvnews.ca › world › doing-this-for-20-seconds-aDoing this for 20 seconds a day can relieve stress and anxiety

    4 days ago · After 20 seconds, people can open their eyes or repeat the session as often as needed. The study results showed the more people make self-compassionate touch a habit, the greater the mental...

  5. www.the-sun.com › health › 12533986The simple 20-second move you can do each day to ease stress ...

    5 days ago · STRESS RELIEF. The simple 20-second move you can do each day to ease stress and anxiety – plus the 15 signs you need it. Watch the video talking you through exactly how to complete the self soothing exercise. Eliza Loukou, Health Reporter. Published: 9:50 ET, Sep 25 2024. Updated: 9:51 ET, Sep 25 2024. Eliza Loukou, Health Reporter.

  6. www.msn.com › en-us › healthJust 20 Seconds Of This A Day can Help Reduce Anxiety. - MSN

    5 days ago · A 2021 study conducted by German researchers found that just 20 seconds of self-compassionate touch significantly reduced cortisol levels.

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  7. sports.ndtv.com › india-vs-bangladesh-2024 › indiaIndia vs Bangladesh Live Streaming 2nd Test Live Telecast ...

    3 days ago · Advertisement. The India vs Bangladesh 2nd Test match will start at 09:30 AM IST. The toss for the game will take place at 9 AM IST. Which TV channels will live telecast the India vs Bangladesh ...