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13 hours ago · It’s noteworthy that during sleep, the metabolic rate drops by only about 15%, indicating the significant physiological activities occurring even while we rest. NREM sleep plays a significant role in glucose regulation in the body. Here are some key impacts of NREM sleep on glucose regulation: Glucose Metabolism:
13 hours ago · While we often blame stress or lifestyle changes, the truth is far more complex. Of course, everyone is different. Some individuals maintain youthful sleep patterns well into their golden years ...
2 days ago · Sleep is a fundamental part of our daily lives, essential for maintaining good health and well-being. Despite its importance, many people are unaware of the intricate processes that occur while we sleep. Understanding the different phases of sleep can help us appreciate the complexity of this vital function and its impact on our health.
2 days ago · Sleep a seemingly passive state that holds immense power over our health and wellbeing. While we rest, our body engages in complex processes to rejuvenate itself, including strengthening the immune system in the brain. In this blog, we explore the fascinating connection between sleep and the brain’s immune system, and how quality sleep is crucial for maintaining optimal cognitive and physical health.
20 hours ago · Walking can significantly improve sleep quality, help you fall asleep faster, and boost mental health. Studies suggest that regular walks, especially before bedtime, reduce stress and promote ...
4 days ago · Sleep: we crave it, chase it, mourn its loss, and embrace it. Exercising regularly can help; even short bouts a few times a week have been shown to improve sleep quality. But exercising intensely too close to bedtime has generally been advised against , since it ramps our bodies up at a time when we should be winding down.
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2 days ago · Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
