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4 days ago · The commonality of negativity and depression means that they are easy to treat. However, you must first be able to identify the underlying causes of these symptoms. Learn why you’re so negative all the time, and whether depression could be a factor.
4 days ago · If we don’t respond to the emotional signal, we are not much better off than when we started. Telling yourself, “I feel sad because I value connection,” is like saying, “I feel hunger ...
5 days ago · Learn how to stop feeling bad about something you did with effective strategies to move past guilt. Discover ways to forgive yourself and embrace personal growth.
3 days ago · Feeling unappreciated means that your self-esteem and emotions could be affected, potentially causing you to feel bad and creating conflict in your relationship. Feeling appreciated by people you are close to, such as your partner, children, or family members, can be essential to maintaining strong bonds.
3 days ago · Most people feel bad about themselves from time to time. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past, or by a person's own judgments of him or herself.
1 day ago · To be emotionally healthy is to actively and intentionally create a positive, balanced experience in your life as well as within yourself. Being emotionally healthy does not mean always feeling happy, and it does not mean never having bad things happen.
6 days ago · Here are some tactics toxic people employ to make you feel bad about yourself and how you can effectively respond. This article isn’t about blaming or shaming; it’s your guide to understanding and responding to toxic behavior.
