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4 days ago · Grip the barbell with an underhand grip around shoulder-width apart. Keep your chest up and your shoulder blades down and back. With your upper arms by your sides, curl the barbell up, using your ...
5 days ago · This oblique workout will challenge your upper body, core strength and stability, and cardio conditioning. Copenhagen Plank : 3 x 30 seconds Hanging Oblique Raise : 3 x 8 per side
4 days ago · #abs #coreworkout #abdominal Get ready to sculpt your abs with this powerful 3-minute finisher! These exercises will help you achieve abs of steel in no time...
5 days ago · 3 x 6-8. The barbell curl is a classic biceps-builder. This exercise targets the biceps and can increase serious strength and size to the entire muscle when done correctly. You can curl more ...
4 days ago · Sit on the floor to begin this fat-burning workout move. Hold the kettlebell in front of your chest with both hands and bring your legs off the floor. Brace your core to keep your balance, and slowly twist to one side, then the other, without letting the weight or your legs drop. 6. Mountain climber.
6 days ago · Hold a light dumbbell securely between your feet. Engage your core and bend your knees, raising them towards your chest while keeping your upper body stationary. Pause briefly at the top of the movement, then slowly lower your legs back down to the starting position. Aim for 10% of your bodyweight.
5 days ago · Close-Grip Push-Up OR Dumbbell Floor Press: 4×10. Bench Dip: 3×12. Bodyweight Skull Crusher: 2xAMRAP. If you have some dumbbells and are opting for floor presses, feel free to do more than 10 ...
