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1. journals.lww.com › nutritiontodayonline › AbstractNutritional Composition and Health Benefits of Psyllium

   journals.lww.com › nutritiontodayonline › Abstract

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   Psyllium is an important medicinal plant cultivated in India, Pakistan, and Iran. The psyllium seed's husk is rich in arabinoxylans, and this component is used for treating certain gastrointestinal problems. It is also used as an ingredient in foods to improve their fiber content, texture, and rheological and sensory characteristics.

2. oladoc.com › health-zone › 8-health-benefits-ofIspaghol Benefits: 8 Health Benefits of Psyllium Husk

   oladoc.com › health-zone › 8-health-benefits-of

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   Dec 28, 2021 · Further expanding on its gastric benefits, Psyllium husk (ispaghol) is an excellent regular and one-time solution to stomach acidity. As a water-soluble, gel-forming fiber, it provides a protective coating over the stomach lining, which keeps irritation from stomach acids and certain irritating foods (fried, fatty, spice foods, citrus fruits, etc.) at bay.

3. www.amazon.in › psyllium-husk › sAmazon.in: Psyllium Husk

   www.amazon.in › psyllium-husk › s

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   Organic Tattva Psyllium Whole Husk (Isabgol) 100 Gram. Powder. 204. 200+ bought in past month. ₹210 (₹210/count) Save 5% more with Subscribe & Save. Get it by Tomorrow, 26 May. FREE Delivery over ₹499. Fulfilled by Amazon.

4. pubmed.ncbi.nlm.nih.gov › 10966900An unfermented gel component of psyllium seed husk promotes ...

   pubmed.ncbi.nlm.nih.gov › 10966900

   Results: Psyllium significantly increased the apparent viscosity of an aqueous stool extract, stool moisture, and wet and dry stool weights. A very viscous fraction, not present in low-fiber stool and containing predominantly 2 sugars that are also found in abundance in psyllium husk, was isolated from psyllium stool.

5. www.mountsinai.org › supplement › psylliumPsyllium Information | Mount Sinai - New York

   www.mountsinai.org › supplement › psyllium

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   Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived. The soluble fiber found in psyllium ...

6. www.drugs.com › mtm › psylliumPsyllium Uses, Side Effects & Warnings - Drugs.com

   www.drugs.com › mtm › psyllium

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   Jun 12, 2024 · Psyllium side effects. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Psyllium may cause serious side effects. Stop using psyllium and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or. severe ...

7. www.researchgate.net › publication › 346525992Nutritional Composition and Health Benefits of Psyllium ...

   www.researchgate.net › publication › 346525992

   Nov 15, 2020 · Abstract. Psyllium is an important medicinal plant cultivated in India, Pakistan, and Iran. The psyllium seed's husk is rich in arabinoxylans, and this component is used for treating certain ...