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Dec 21, 2015 · People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar.
People who suffer from migraines can consume green tea occasionally. However, you should avoid drinking green tea every day if you suffer from daily headaches. If you have caffeine sensitivity, avoid drinking green tea. 3. Problems Sleeping. Green tea contains a compound that is antithetical to sleep: caffeine.
Nov 4, 2014 · If you are pregnant or breastfeeding, green tea in small amounts – about 2 cups per day – is safe. This amount of green tea provides about 200 mg of caffeine. However, drinking more than 2 cups of green tea per day has been linked to an increased risk of miscarriage and other negative effects.
Oct 18, 2023 · Those with an iron deficiency may want to limit or completely avoid green tea. The tannins in the tea can bind to iron and prevent your body from absorbing it, which could escalate this issue. Additionally, those who avoid caffeine should avoid green tea. Instead, opt for teas that are completely caffeine-free, such as peppermint and chamomile.
3 days ago · Discover the truth about green tea. While it offers health benefits, green tea is not a cure-all. Moderation is key, especially to avoid side effects. Remember, green tea cannot replace prescribed ...
Dec 14, 2023 · Research suggests it is safe for most adults to drink up to 8 cups of unsweetened green tea daily. However, people should be aware of the amount of caffeine in the brand they choose.
Feb 7, 2024 · Key Highlights. Green tea contains antioxidant polyphenols like EGCG that can reduce inflammation and oxidative stress. This may support brain health, heart health, cancer prevention, weight loss, and longevity. The amino acid L-theanine in green tea can improve mood, focus, and relaxation. L-theanine works synergistically with caffeine.
Apr 15, 2024 · Learn the green tea side effects to watch out for, the positive side effects of green tea and how to drink green tea without the side effects
Oct 28, 2019 · Green tea offers many health benefits, but you may wonder whether timing affects your potential to reap them. This article reviews the best — and less desirable — times to drink green tea.
Nov 9, 2020 · 1. It's Tied to Reduced Rates of Heart Disease. Every year, more people die from cardiovascular diseases than from any other cause, according to the World Health Organization. In addition to eating healthy and exercising regularly, sipping on green tea might help reduce your risk of developing heart-related diseases.
