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5 days ago · How much protein do I need to build muscle? We explain how much protein you need to build muscle, and how to work out what your own protein intake should be.
4 days ago · Dietitians explain how much protein you should be eating and how to add more to your diet. This is what to eat on a high-protein diet.
4 days ago · Protein Series Part 1 - What is Protein. Protein, along with carbohydrates and fat, are collectively known as macronutrients. Your body needs more of these on a daily basis compared to micronutrients in the form of vitamins and minerals. Protein plays a role in numerous body functions including muscle support and recovery.
5 days ago · An expert dietitian recommends her favorite picks for high-protein drinks that you can buy online or at the grocery store.
4 days ago · A New York based AI research company has generated a protein molecule that glows, using a language model similar to that of ChatGPT.
4 days ago · Pea protein powders can help meet your protein needs, whether you’re trying to lose weight or build muscle. Discover the best pea protein powders of 2024.
