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5 days ago · Precontemplation, where they are often ignoring or denying the problem. Contemplation, where they weigh the pros and cons of making a change. Preparation, where they decide what they'll do to make the change. Action, where they take steps toward the goal. Maintenance, where they stick with it for the long term.
5 days ago · the amount of food that they are "allowed" to eat. Feeling guilty about eating. Engaging in eating binges. Binges are characterized by feeling loss of control over eating. The eating often occurs at a pace that is faster than usual. The eating episodes are usually followed by feelings of guilt and shame.
5 days ago · Definition of Emotional Health. Emotional health is a state of positive psychological functioning. It can be thought of as an extension of mental health; it's the "optimal functioning" end of the thoughts, feelings, and behaviors that make up both our inner and outer worlds. It includes an overall experience of wellness in what we think, feel ...
1 day ago · 5.1 Define and use correctly all of the key words printed in bold. (SAQs 5.1 and 5.2) 5.2 Describe common harmful traditional practices (HTPs) and the consequences they have for sexual and reproductive health. (SAQs 5.1 and 5.2)
3 days ago · The Lexico definition of emotion is "A strong feeling deriving from one's circumstances, mood, or relationships with others". Emotions are responses to significant internal and external events. Emotions can be occurrences (e.g., panic) or dispositions (e.g., hostility), and short-lived (e.g., anger) or long-lived (e.g., grief).
2 days ago · Obesity was traditionally defined as an increase in body weight that was greater than 20 percent of an individual’s ideal body weight—the weight associated with the lowest risk of death, as determined by certain factors, such as age, height, and gender. Based on these factors, overweight could then be defined as a 15–20 percent increase ...
3 days ago · Splitting is a mental mechanism or pattern of thinking that is characterized by interpreting complex or overwhelming situations in oversimplified, either/or terms. This tendency often provides a narrow perspective that can exclude important details. In general, it’s a limiting way of thinking that can cause issues with one’s relationships ...
