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Arnold Schwarzenegger, Franco Columbu, and Frank Zane
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- During this time, bodybuilders like Arnold Schwarzenegger, Franco Columbu, and Frank Zane set the standard for physical excellence. They balanced muscularity with an emphasis on grace and proportion, resulting in physiques that were both powerful and visually pleasing. The main characteristics of the Golden Era include:
bodybuilding-wizard.com/the-golden-era-of-bodybuilding/The Golden Era of Bodybuilding: Iconic Legends, Training ...
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In honor of Adonis, and those who’ve aspired to follow his lead in a quest for perfection, we present you with our list of the 10 most aesthetic physiques from the Golden Era (1960s-1980s) of bodybuilding.
- Why Golden Era Bodybuilders Looked Better
- Different “Supplements”
- No Hgh, No Gut
- Lower Dosages
- Different Training Philosophy
- Old School Workouts
- More Golden Era Photos
- Conclusion
Despite knowledge supposedly evolving in regards to nutrition, supplements, and workouts, many people don’t want to look like modern-day bodybuilders. In comparison, they are significantly bigger than those of the golden era, while still looking more bloated and unhealthy than their predecessors. The reason for this is thought to be different stero...
Today, compounds such as trenbolone, anadrol and HGHare more commonly used in combination with the older steroids. Increased androgenic steroids like tren, accelerate hair loss on the scalp, hence why bodybuilders today are often bald. Modern bodybuilders’ traps and deltoids also blow up more today, creating a more freakish look. This is due to the...
The inclusion of HGH and insulin in cycles during the 1980’s had a negative effect on aesthetics. These two compounds helped produce the first mass monsters, with Dorian Yates and Ronnie Coleman coming onto the scene. However, the downside to this extra mass from HGH and insulin was the enlargement of the intestines and increased visceral fat, resu...
The dosages bodybuilders would take back then were also thought to be much less, with Arnold saying that some bodybuilders “may take 3 x dianabol (tablets) per day” (2). With dbol tablets originally being in 5mg doses, this translates to15mgper day. This is also the maximum dose recommended by doctors at the time, who would prescribe dianabol to bo...
Back in the golden era, bodybuilders would train more instinctively. For example, some bodybuilders’ workouts would last for several hours. Today, this would be labeled as ‘overtraining‘ and is largely avoided; however, they proved it worked. This was a method used by Arnold to help bring up lagging body parts, such as his calves. Tom Platz was als...
Back then, the gyms were a lot smaller, so they had a lot of dumbbells and barbells and fewer machines. This unknowingly worked to their advantage, forcing them to stick to free-weight movements, proven to be more effective for building strength and mass than machine-assisted exercises (5). Compound exercises such as deadlifts, bench presses, barbe...
Franco Columbu and Arnold were rivals but best friends. Columbu perhaps had better conditioning; however, he lost out to Arnold on the overall Sandow trophy due to the Austrian Oak having more mass. Mike Mentzer is one of the few bodybuilders to get a perfect 300 score during the Mr. Olympia (6). He was a keen advocate of the heavy-duty training sy...
Bodybuilders from the golden era subjectively looked better to many spectators due to a prioritization of aesthetics over mass. Today, higher dosages of the same anabolic steroids are administered, combined with additional (and more potent) AAS. Thus, modern bodybuilders possess a bigger, yet more synthetic look, which today’s judges reward. Bodybu...
- Flex Wheeler – The Sultan of Symmetry. Despite placing several times, Kenneth Flex Wheeler never took first place in a Mr. Olympia competition earning him the nickname “The Uncrowned King of Mr. Olympia” (an honorary title he shares with Kevin Levrone and Shawn Ray).
- Calum Von Moger. We started with Arnold and are ending with Calum. If we had to choose a bodybuilder who best embodies the golden era aesthetics, it would be Calum Von Moger.
- Mike O’Hearn. Mike’s training videos leave no doubt that he is the strongest individual on the most aesthetic bodybuilder list. He also probably has the most number of magazine cover shoots on the list.
- Sergio Oliva. Sergio Oliva was the only bodybuilder to have ever beat Arnold Schwarzenegger at the Olympia. Oliva’s trademark pose put all his muscles on display at their full glory.
May 29, 2024 · The main characteristics of the Golden Era include: Aesthetic Focus: Unlike modern bodybuilding, which often prioritizes muscle mass, the Golden Era emphasized a balanced, V-taper physique with broad shoulders, narrow waists, and well-defined muscles.
Oct 25, 2022 · However, when it comes to golden era aesthetics, there is one clear winner: Calum Von Moger. Calum Von Moger is an Australian bodybuilder who has won numerous competitions, including the Mr. Universe title. His physique embodies the golden era ideals of muscularity and symmetry, with his proportions being nearly perfect.
Aug 4, 2024 · Golden Era Bodybuilding refers to a period in the history of bodybuilding, roughly from the 1960s to the 1980s, characterized by a focus on aesthetics, symmetry, and overall physique development. This era is often associated with iconic bodybuilders such as Arnold Schwarzenegger, Frank Zane, and Sergio Oliva.
Aug 5, 2024 · The Golden Age of Bodybuilding (1960s-1980s) emphasized aesthetics and symmetry, influencing modern bodybuilding standards. Influential figures like Arnold Schwarzenegger and Franco Columbu popularized bodybuilding and fitness culture globally.
