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  1. www.arhantayoga.org › blog › complete-Complete Guide To Mudras: Benefits And Use In Yoga ...

    Nov 8, 2021 · In this blog, we’ll explore what mudras are, their importance in yoga and meditation, as well as a few of the best mudras for chakra balancing and everyday practice. What are Mudras in Yoga? A m udra is a gesture or seal used in yoga.

    • Surya Namaskar

      Nose in between your knees, hands holding your ankles; Keep...

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  3. www.healthwebmagazine.com › mudras-types-benefitsUnderstanding Mudras: Types, Benefits, and How to Practice

    Sep 21, 2024 · Gyan Mudra (Gesture of Knowledge): Enhances concentration and wisdom. Prana Mudra (Gesture of Vitality): Activates energy and boosts life force. Vayu Mudra (Air Gesture): Balances the air element, aiding in relief from anxiety and stress. 2. Mana (Head) Mudras. Use the eyes, ears, nose, tongue, and lips to direct energy.

  4. isha.sadhguru.org › yoga › yoga-articles-yogaMudras in Yoga, The Meaning and Science Behind It

    Mudras are a subtle science of arranging your body in a certain way. The way your systems functions can be altered just by changing the positions of your palm. This is a whole science by itself which essentially involves the geometry and circuitry of the body.

  5. www.indiayogaschool.com › blog › complete-guide-toComplete Guide to Mudras: Benefits and Use in Yoga ...

    Dec 11, 2023 · Learn the meaning of mudras, how they relate to meditation and yoga, and which mudras are most effective for balancing chakras and general practice in this blog post. What are the yoga mudras? Mudras are yoga seals or gestures.

  6. yogapractice.com › yoga › types-of-yoga-mudras-withA Guide to 10 Different Types of Yoga Mudras With Pictures

    • Gyan Mudra. The intention of the Gyan mudra is to help better our focus and strengthen our memory. Because it is so brain-stimulating, this is also the mudra to help boost creativity.
    • Buddhi Mudra. The design of this mudra is to improve our mental ability and bring clarity to our thoughts and decisions. This mudra is capable of healing our minds and thoughts.
    • Ganesha Mudra. This mudra received its name from the Hindu deity, Lord Ganesha. In the Hindu belief, Lord Ganesha is one who helps to remove obstacles in an individual’s life.
    • Anjali Mudra. Anjali mudra is the most common mudra as it’s seen as the posture of prayer. In our own way, many of us may have a different interpretation and relationship to this posture.

  7. www.brettlarkin.com › 10-powerful-types-of-mudras10 Powerful Types of Mudras (With Pictures) - Brett Larkin Yoga

    You know those hand symbols used in yoga class? They're called hand mudras and are super powerful. Check out the different types of mudras with pictures.

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  9. yogapractice.com › yoga › 20-common-yoga-mudras20 Common Yoga Mudras Explained

    Apr 21, 2024 · Different parts of the hands and fingers are connected with specific areas in the body and brain. Therefore, by placing our hands in these intentional mudras, we’re stimulating our body and mind in complex ways. Read on to discover the healing powers of some common mudras and learn how to practice them yourself!