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    • Protein, complex carbohydrates, and healthy fats

      Image courtesy of exploringmindandbody.com

      exploringmindandbody.com

      • Kartik Aaryan follows a balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats. He avoids processed foods, sugar, and alcohol, and instead focuses on whole foods like fruits, vegetables, lean meats, and nuts. He also drinks plenty of water to stay hydrated and keep his metabolism running smoothly.
      www.fitpaa.com/blog/what-workout-and-diet-plans-does-kartik-aaryan-follow/

      What workout and diet plans does Kartik Aaryan follow?

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  3. www.drworkout.fitness › kartik-aaryan-workout-and-dietKartik Aaryan’s Workout Routine and Diet Plan

    To carve his chiseled midsection, he performs different abs exercises like sit-ups, Russian twists, leg raises, planks, side planks, etc. The inclusion of bodyweight exercises into his workout routine also has a profound impact on improving his core strength and musculature.

    • Sreeraj M Ajay

  4. www.pinkvilla.com › entertainment › newsKartik Aaryan diet plan and workout routine: Insights into ...

    Aug 16, 2024 · In this Article. Decoding Kartik Aaryan's diet plan. Kartik Aaryan's workout routine. Fitness Tips from Kartik Aaryan. Kartik Aaryan garnered critical acclaim and praise for his...

    • Mohit Dixit

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  6. recipes.timesofindia.com › web-stories › all-aboutAll about Kartik Aaryan’s diet and food choices - Times Food

    May 13, 2022 · Diet plan. Kartik follows a diet plan which consists of about 7-8 small meals during the whole day. His meals are specially designed to offer more protein and less carbs.

  7. www.indiatimes.com › ampstories › entertainmentKartik Aaryan Fitness Routine: Know His Workout & Diet Plan

    Feb 7, 2024 · Diet With Protein. Despite being vegetarian, Kartik ensures adequate protein intake with lentils, legumes, tofu, and paneer, crucial for muscle growth and well-being. Hydrate Every Hour. Highlighting the importance of hydration, Kartik ensures ample water intake daily, crucial for overall fitness, aiding digestion, circulation, and skin wellness.

    • Ananya Jain

  8. www.fitpaa.com › blog › what-workout-and-diet-plansWhat workout and diet plans does Kartik Aaryan follow?

    Jun 26, 2023 · Kartik Aaryan’s Diet Plan: Kartik Aaryan follows a balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats. He avoids processed foods, sugar, and alcohol, and instead focuses on whole foods like fruits, vegetables, lean meats, and nuts.

  9. timesofindia.indiatimes.com › life-style › healthKartik Aaryan's fitness mantra: How to balance work, diet ...

    Feb 6, 2024 · Frequent small meals. Unlike traditional three-meal structures, Kartik goes for smaller, more frequent meals every 2-3 hours. This strategic approach not only fuels his body consistently but also helps curb hunger, ensuring he maintains optimal energy levels for his bustling lifestyle. Protein-rich diet.

  10. www.gqindia.com › content › gq-hype-kartik-aaryan-onGQ Hype: Kartik Aaryan on his hard-core fitness regimen,

    Aug 27, 2024 · My meals would typically be rich in fibre and contain zero carbs, so meal plans would include salads, beans, lentils and paneer.