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- KL Rahul's personal trainer had him do a DNA test and created a diet specifically for him. This assisted him in quitting all FAD diets, which are not long-term sustainable.
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Oct 23, 2019 · ALSO READ: KL Rahul approved workouts to help you get as lean and fit as him. Indoors or outdoors? Kl Rahul: I love being outdoors. I’ve always been an outdoors person, I played a lot...
May 29, 2019 · 1. Battle ropes give you a full body workout. When in the gym, sometimes, look beyond the weights. Battle ropes, for instance, make for an effective total body workout - it's great cardio for...
Oct 13, 2021 · Rahul prefers to keep his diet simple and straightforward. In a 2019 GQ interview, he told us, “I’ve tried different diets over the years. I did the keto, no carb, high protein and all...
Jun 27, 2023 · KL Rahul’s Workout Plan. KL Rahul’s workout plan is a combination of strength training, cardio, and agility exercises. He believes in working out for at least 5 days a week and focuses on different muscle groups each day. Here is a breakdown of his workout plan: Monday: Chest and Triceps. – Bench Press. – Incline Dumbbell Press. – Cable Flyes.
The core concept of KL Rahul’s workout routine is to promote holistic fitness. It further means that his fitness regime is targeted toward enhancing different aspects of his physique. And that’s pretty obvious too as an athlete has to train in that manner to give his best performance on the field.
I always had the skill, but in order to make it big in my sport, I had to become a lot stronger and more agile. So, fitness is something that has helped me become who I am today. It helped me...
